You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Grief advocacy + tools to navigate the holidays with ease
How do you feel about the winter holiday season?
Does it excite you?
Does it bring a wave of dread or stress?
Grief and other complex emotions can feel heightened around key dates - like the winter holiday season…
So how do you navigate it all? What tools do you turn to for support and grounding? What practices do you enjoy to access your peace?
In this episode we discuss the very real and natural experience of grief from the death of loved ones - and - some helpful tools to navigate the joy and complexity of the winter holiday season. It’s a really great conversation! You’re gonna love it.
These are some of the takeaways:
- Compassion, empathy and patience help to “soften the edges” of the intensity of grief - and - they help us access greater peace and connection through the healing journey
- Vulnerability deepens resilience - the more we share about life-altering experiences, the more we inspire people around us to share their stories; bringing light and love to “heavy” or painful memories
- Writing is a powerful tool to process the complexity of grief. You can brain dump what you feel, you can write a letter to your loved one or a past version of yourself, you can write a letter to your loved one who has passed on - or you can write poetry or us journal prompts. Writing is a meditative practice that helps us access and communicate the wisdom of our heart
If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.
And if you’re curious to learn more about “LET GO” - the breathwork + movement workshop on December 8th, please click here: https://ediegudaitiswellness.com/schedule/
To learn more about my online programs, please click here: https://ediegudaitiswellness.com/online-programs/
For 1-1 guidance + upcoming class, workshop, retreat info or other inquiries, please reach out: hello@ediegudaitiswellness.com
About Kit:
Kit Muir is an advocate for mental health and grief awareness, and is passionate about activism, performing and Queer art. After Kit's dad died of suicide 12 years ago, their family created James' Journey, an annual fundraiser, which raises money and awareness for mental health initiatives through the organization, Lumenus. In 2019, Kit started their Holistic business “Sit with Kit” to offer Reiki and Crystal Healing to individuals navigating change and grief. In addition to their business, Kit works in the EVS department of the Collingwood General Marine Hospital and volunteers at Hospice Georgian Triangle.
Email: sitwithkit@gmail.com
IG: @sit_with_kit_
Kit's moms card Info:
"Love Notes by M". They are sold at Loved You Madly in Thornbury, ON. One dollar from every card goes to the mental health organization, Lumenus.
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com