You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
Enjoy the episodes?
Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Tuning into Intuition, Energy + Curiosity to support long-term Health with Jenn Walker
Do you believe in intuition or energy? Do you believe in a “greater” presence around you?
What’s your relationship with your body? Do you love yourself? Do you trust yourself? Do you appreciate + respect your body?
How do you speak to yourself? How do you speak about yourself?
In today’s episode I’m chatting with my friend and mentor, Jenn Walker. We’re exploring the topics of intuition, mindset and health. It’s a super fascinating conversation! You’re gonna love it.
A bit more about Jenn:
Jenn Walker has kayaked with Monkeys in Thailand, sailed the Nile in Egypt, summited Mount Kilimanjaro in Tanzania, jumped out of a plane twice, and completed a 50-mile UltraMarathon once just to see if she could.
That exuberance for life extends to her business where she helps heart-centered entrepreneurs tap into their limitless power and potential so that they can make the impact that they are meant to make in our World.
A high-energy perspective shifter with unwavering positivity, Jenn’s philosophy is that business is a vehicle for massive personal growth and social change.
Whether it be at a workshop, an event, or 1-on-1, Jenn leaves people inspired, motivated, and armed with tangible actionable tools to take and apply right away.
Connect with Jenn:
website: https://www.diveheartfirst.com/
IG: @diveheartfirst
This episode is brought to you by the RECALIBRATE Method, my 1-1 coaching program that helps women navigate change (of all forms) with confidence and ease.
If you’re seeking tools to feel more alive in your life, aligned with your desires and in tune with your intuition, then RECALIBRATE Method is for you!
A personalized program filled with simple practices to help you thrive through change, RECALIBRATE Method empowers you to live the truest, most amazing life you can imagine :)
Being YOU never felt so good.
Learn more here: https://ediegudaitiswellness.com/recalibratemethodprogram/
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com