You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Dance, Self Love + Honouring your authenticity - secrets to health and happiness with guest Rachel Molenda
When was a time you felt totally alive + free? (It can be in your imagination too)
What were you doing? Who were you with? Where were you? What were you wearing?
BE in that moment right now - how do you feel, now?
In today’s episode I’m chatting with the fabulous Rachel Molenda. We’re exploring the topics of dance, movement and music as foundations to our health + wellbeing. It’s a truly inspiring and uplifting conversation! You’re gonna loveeee it.
Some key points to takeaway:
- the journey of self-discovery, healing + being human doesn’t have to be so serious - fun + play are KEY to health and longevity
- dance is a practice of remembering - it connects you with your soul in the truest most beautiful way + can transport you to a different time and place - bringing out the essence of who you really are - the YOU that might have become hidden or forgotten about
- health = is taking care of your physical, mental emotional body - and also - following the JOY of your soul - so do the things that light you up - when you are happier - you feel better
A bit more about Rachel:
Rachel Molenda, aka “DJ RAE”, is a Sacred DJ and Mindset Coach ("Like Diplo and Tony Robbins if they had a baby") and the Creator of REUNION – an all women’s alcohol-free dance party. Rachel is loved for her authenticity, vulnerability and contagious energy. Rachel uses music, dance, mindset strategies and in-person experiences to help people remember their power and catapult them into doing the damn thing they were born to do.
IG + TikTok: @rachelmmolenda
Website: www.rachelmmolenda.com
Soundcloud: https://soundcloud.com/rachelmmolenda
A bit more about REUNION:
REUNION is an alcohol-free dance party for women to the sounds of popular and eclectic house mixes. Created by Rachel Molenda (aka "DJ RAE"), REUNION was inspired by the self-expressive, uplifting nature of the rave scene to give women a safe, judgment-free environment to remember who they really are and catapult them into living their most authentic life. The experience begins with an opening circle, followed by a guided movement warm-up into free-form dance and is completed with a closing circle.
IG: @thereuniondanceparty
Website: thereuniondanceparty.com
Buy tickets for March 8th HERE
This episode is brought to you by the RECALIBRATE Method, my 1-1 coaching program that helps women navigate change (of all forms) with confidence and ease.
If you’re seeking tools to feel more alive in your life, aligned with your desires and in tune with your heart, then RECALIBRATE Method is for you!
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com