You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Honouring your hormone changes as you age - Part 2: nutrition tips with guest Shannon Gale
- What is your relationship with food? Do you love to prepare meals, cook and bake? Or do you see it as a chore or more of a necessity?
- Do you ever notice how food makes you feel? Energized + grounded or tired, jumpy or bloated?
- Did you know that healthy fats help to balance hormones and support our cardiovascular health as we age?
- Did you know that as our hormones shift, our protein, fibre and fat intake changes too?
In today’s episode I’m chatting again with the amazing Shannon Gale. We’re continuing our conversation from the last episode about the hormone changes we experience in perimenopause, menopause and post menopause - with a focus on nutrition. It’s truly an empowering conversation, with tips to elevate the way your nourish your body, starting right now :) You’re gonna love it.
A bit more about Shannon:
Shannon is a Registered Kinesiologist and Certified Nutrition Coach with over 20 years experience in public health. She’s also an educational instructor at McMaster University, where she teaches the Health and Wellness Coaching program. Shannon holds a Master’s Degree in Rehabilitation Science from the University of British Columbia and is the founder and CEO of Success In Seven, an online coaching program designed to help women achieve their health and wellness goals.
When she’s not coaching or teaching, you’ll find Shannon outdoors—hiking, biking, horseback riding, or carving up the slopes on her snowboard.
Connect with Shannon:
https://www.successin7.ca/
IG: @success.in.7
Youtube: @successinseven
LI: Shannon Gale
*** Download her FREE Guide for Optimal Hormone Health HERE ***
This episode is brought to you by the RECALIBRATE Method, my 1-1 coaching program that helps women navigate change with confidence and ease.
If you’re seeking tools to live a more mindful life, then RECALIBRATE Method is for you! Learn more HERE.
And if you enjoyed this episode, please downlaod it, share it and leave us a review - it helps us so much :)
If you have any questions, please reach out: hello@ediegudaitiswellness.com
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com