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You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
Enjoy the episodes?
Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
The power of Integrative Medicine to support health and wellbeing with guest Brittany Bird
What you seek is seeking you - Rumi
- Your body is a complex, beautiful eco system that is ALWAYS communicating with you - are you listening?
- What if you see your body as a friend, an ally, a wise teacher - someone to work with towards your greatest wellbeing instead of seeing your body as the “problem” and trying to conquer it?
- What if you trust your own process and the timing of your evolution / expansion?
In today’s episode I’m chatting with the fabulous Brittany Bird. We’re exploring the topic of health - specifically how having a multifaceted approach to your wellbeing and learning to effectively process your emotions - is key to THRIVING vs surviving through your life. It’s truly an empowering conversation, with LOADS of gems of wisdom!
You’re gonna love it.
A bit more about today’s guest:
With a passion for whole-body healing, Brittany Bird is a Manual Osteopath, BodyTalk Practitioner, and Personal Trainer dedicated to helping people move, feel, and live better. She blends science-backed therapies with holistic wisdom, addressing the body’s structural, emotional, and energetic layers for true well-being.
Brittany is also a PhD & Doctorate candidate in Integrative Medicine and an expert in Ion Cyclotron Resonance (ICR) therapy, making her a leader in cutting-edge, non-invasive health solutions. As the Chief Medical Device Educator & Advisor for innovative Italian medical technology, she teaches professionals across North America how to optimize patient care.
Her approach? Empowerment through knowledge. Whether through 1:1 treatments, education, or speaking engagements, Brittany helps clients and practitioners bridge the gap between modern science and holistic healing—because true health is about balance, awareness, and adaptability.
Connect with Brittany:
IG: @brittanyabird
Website: www.totalitytherapies.com
This episode was brought to you by:
The RECALIBRATE Method, my 1-1 coaching program that helps women navigate change (of all forms) with confidence and ease.
Being YOU never felt so good.
Learn more HERE.
If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.
If you have any questions, please reach out: hello@ediegudaitiswellness.com
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com