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You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
Enjoy the episodes?
Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Transformation, truth bombs + embracing the mess: Tips for living your most authentic life
Welcome to Season 4 of the podcast!
Who were you before the world told you who you should be?
- What did you love as a child?
- What did you daydream about?
- How did you express yourself?
None of it is random. In fact, it’s likely still a big part of your passion, purpose and desire.
It’s an honour to have you with us for this amazing episode with me and Shirlee Williams - alllll about transformation :) It is filled with gems of wisdom, refreshing insights AND tips that you can add into your life, starting right now - you’re gonna love it.
A bit more about today’s guest:
Shirlee is a powerhouse of presence, blending ancient practices with modern life in the most real, grounded, and soul-shakingly joyful way. With over two decades of experience, she’s not just a yoga teacher —she’s a facilitator of transformation, a mentor for teachers ready to rise, and a retreat leader who curates unforgettable experiences that crack hearts open and lights souls on fire.
Known for her signature mix of wisdom, humour, and soul, Shirlee brings yoga off the mat and into the messy beauty of everyday life. Whether she’s guiding breathwork in the jungle, holding space for a breakthrough moment, or dropping truth bombs between asanas, her mission is clear: to help you remember who you are and share your light unapologetically.
Connect with Shirlee:
https://www.shirleewilliams.com/
Youtube: @shirleewilliamsliving
TikTok: @shirleewilliamsliving
This episode was brought to you by:
My “3 Summer Specials”. Enjoy discounted rates all summer long (July / Aug 2025) on:
- 1-on-1 breathwork + somatic release sessions
- 1-on-1 Spa Yoga + Meditation sessions
----> Book your session HERE - save the tax when you sign for 1-on-1 coaching via the RECALIBRATE Method Program in July or August ---> Learn more HERE
Enjoy true health - vitality, happiness, connection and ease - this summer season :)
If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.
If you have any questions, please reach out: hello@ediegudaitiswellness.com
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com