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You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
Enjoy the episodes?
Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Change: The magic ingredient for creating + receiving abundance in your life
- Have you ever heard change described as the vehicle for abundance?
- Have you ever noticed that you actively create change in your life everyday?
- How would your life expand if you viewed change as an empowering experience vs a victimized one?
Change and transformation truly are empowering experiences… it most often comes down to our mindset AND our mind-body connection.
It’s an honour to have you with us for this mindset-shifting episode with myself and guest, Jen Scholte allll about change + transformation :) It is filled with gems of wisdom, refreshing insights AND tips that you can add into your life, starting right now - you’re gonna love it.
A bit more about today’s guest:
Jen Scholte is a real estate leader, certified business coach, and author who empowers entrepreneurs to thrive through systems, mindset, and strategy. With over two decades of experience navigating change—from personal adversity to global market crises—Jen has built a resilient career rooted in purpose and community. She is the author of Launch, Deliver & Make Money, a guide that equips realtors with the tools to grow and scale with integrity. Through her coaching, Jen helps people move from chaos to clarity, encouraging them to uncover their "why" and create a business—and life—by design.
Connect with Jen:
Website: JenScholte.com
IG:Jen.Scholte
Email: Jen@Scholtehomes.com
This episode was brought to you by:
My “3 Summer Specials”. Enjoy discounted rates all summer long (July / Aug 2025) on:
- 1-on-1 breathwork + somatic release sessions
- 1-on-1 Spa Yoga + Meditation sessions
----> Book your session HERE - save the tax when you sign for 1-on-1 coaching via the RECALIBRATE Method Program in July or August ---> Learn more HERE
Enjoy true health - vitality, happiness, connection and ease - this summer season :)
If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.
If you have any questions, please reach out: hello@ediegudaitiswellness.com
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com