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You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
Enjoy the episodes?
Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Choosing faith over fear, prioritizing joy + rest, and releasing the “HOW”
“One of the most rebellious things you can do in your life, is feel joy” - Natasha Beddingfield
- What do you most desire for your life right now?
- How often do you allow yourself to indulge in joy, fun and rest before work?
- Do you embrace uncertainty or do you resist it?
Living the life of your dreams takes courage, self-awareness, presence and unwavering self-belief… sometimes we literally have to “fake it” until we become the version of ourselves we know we are here to be.
A bit more about today’s guest:
Victoria Marshman is a passionate entrepreneur, coach, and community leader dedicated to empowering women. Since 2015, she has launched and scaled three companies, raised over $300,000 for Canadian charities, and been featured in Vogue, Toronto Star, CTV, and National Post. She is the Co-founder of Mave & Chez, a luxury ergonomic slipper brand designed for women, by women. In under two years, Mave & Chez secured a deal on Dragon’s Den, launched in Nordstrom, served over 6,000 customers, and raised over $1 million from investors. A former competitive dancer, Victoria is deeply committed to women’s health and mentorship through her coaching practice, Unstoppably YOU, helping female entrepreneurs grow purpose-driven brands and build their legacies.
Connect with Victoria:
Website: victoriamarshman.ca
Check out Mave & Chez:
Website: https://maveandchez.com
IG: @maveandchez
Special discount code for Mave & Chez: ALREADYWHOLE15
Book Suggestion: 5am Club - Robin Sharma
This episode was brought to you by:
My “3 Summer Specials”. Enjoy discounted rates all summer long (July / Aug 2025) on:
- 1-on-1 breathwork + somatic release sessions
- 1-on-1 Spa Yoga + Meditation sessions
----> Book your session HERE - save the tax when you sign for 1-on-1 coaching via the RECALIBRATE Method Program in July or August ---> Learn more HERE
Enjoy true health - vitality, happiness, connection and ease - this summer season :)
If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.
If you have any questions, please reach out: hello@ediegudaitiswellness.com
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com