You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
YOU are the Medicine you Seek: Transformation, Regenerative Detoxification and creating a Healthy Mindset - with Terry Brancati
- Do you believe you can do anything you put your mind to?
- Do you believe in the power of food as medicine to support your health + vitality?
- What is your relationship with your intuition / your body?
You are a healing machine. Your body literally recreates itself on a cellular level through healthy thoughts, nourishing food, sleep hydration.
YOU are powerful beyond measure.
A bit more about today’s guest:
Terry Brancati is a visionary leader paving the way for women to reclaim their authentic gifts & anchor into their power as an infinite creator. She is passionate about holistic healing medicine from the Earth, raising the consciousness of the planet, and helping people create the life of their dreams. She’s a certified Holistic Nutritionist specializing in regenerative detoxification, 6 years as a transformational business coach serving 100+ clients, and is a certified transformational breath work facilitator, yoga teacher, and reiki healer. She has traveled around the world, lived in 4 different countries and is now on a mission to build a global movement guiding women back to health and vitality.
Connect with Terry:
IG: @terry.brancati
Website: Terry.brancati
This episode was brought to you by:
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- 1-on-1 breathwork + somatic release sessions
- 1-on-1 Spa Yoga + Meditation sessions
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Enjoy true health - vitality, happiness, connection and ease - this summer season :)
If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.
If you have any questions, please reach out: hello@ediegudaitiswellness.com
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com