.png)
You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
Enjoy the episodes?
Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Empowerment, Wonder, Surrender + Living Life on Your Own Terms
- What if you approach uncertain moments and hazy next steps with the mindset: “I wonder who I’m going to be at the end of this experience?” - Jess Flynn
Just because you don’t know all the steps or have never carved your own path, doesn’t mean you can’t do it. Living the biggest, most beautiful life is for EVERYONE, not reserved for a select few.
A bit more about today’s guest:
Jessica Flynn is an Award-Winning Educator, Best-Selling Author, TV Host, and Entrepreneur. With an unyielding commitment to empowerment, quality education, and community, Jessica is a multifaceted force driving positive change. Her journey is a dynamic tapestry of diverse experiences and accomplishments, reflecting the belief that as humans, we are many things at once.
Jessica is a catalyst for inspired learning, fostering an environment of empowerment, collaboration, and growth. Her multi-faceted approach, reflected in her roles as an author (One Decision Away), business consultant (The Flynn Collaboration), and educator (The YOU Power Project and The Academy of South Georgian Bay), positions her as a thought leader on the cutting edge of educational and professional innovation.
When she is not in the office, you can find Jessica on the rocky shores of Georgian Bay, alongside her husband and 2 young children and an impeccable canvas of ambitious and beautiful family and friends.
Connect with Jessica:
IG: @thejessicaflynn
www.thejessicaflynn.com (speaking)
www.theflynncollaboration.com (consulting)
IG: @theyoupowerproject
www.theyoupowerproject.com (youth entrepreneurship)
IG: @theacademysgb
www.theacademysgb.com (private school)
Book referenced during the conversation: “Principle Of 18” - Eyal N Danon
This episode was brought to you by:
My “3 Summer Specials”. Enjoy discounted rates till Sept 21, 2025:
- 1-on-1 breathwork + somatic release sessions
- 1-on-1 Spa Yoga + Meditation sessions
----> Book HERE - save the tax for 1-on-1 coaching via the RECALIBRATE Method Program ---> Sign up HERE
Enjoy true health - vitality, happiness, connection + ease - now :)
If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.
If you have any questions, please reach out: hello@ediegudaitiswellnes
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com