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You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
Enjoy the episodes?
Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
"Run for HER": Passion Projects, Transformation, Self-Belief + Heart-Centred Living
“She believed she could, so she did.”
- Have you ever had an idea that turned into a bigger initiative, project, offering or event?
- Have you ever surprised yourself with your strength and power by completing a race or personal fitness goal that you hadn’t achieved before?
- Have you ever changed the trajectory of your life because deep down there was a whisper for something greater, different and more in alignment with the truth of your soul?
If you answered yes to any of these questions then you are really gonna love this conversation!
Sometimes, YES - life can feel chaotic, uncertain and trigger discomfort… other times it reminds us of our own power + strength and guides us to something FAR greater than our conscious brain could ever imagine. Most often, life is a practice of surrender + choosing love and faith, as we take steps to align with our greatest passion + truth.
Remember: Your pace + path is your own - honour your process :)
A bit more about today’s guest:
Alicia Tone is a Collingwood native who has been in the ovarian cancer research field for more than 20 years. She has a PhD in ovarian cancer biology from the University of Toronto, a post-doctoral fellowship in ovarian cancer genomics from the BC Cancer Agency and was a Scientific Associate at the Princess Margaret Cancer Centre in Toronto for 7 years prior to joining Ovarian Cancer Canada (OCC) in 2019. As Director of Research at OCC, she works closely with scientists, clinicians and patient advocates across Canada to drive research progress and change ovarian cancer outcomes. In 2020, Alicia founded “Run for Her” - an annual fundraising run/walk for ovarian cancer - as a passion project. This initiative has raised more than $75,000 for OCC to date, with a goal of surpassing $100,000 raised in 2025.
Connect with Alicia:
Website: https://runforher.ca/
IG: @alicia_runforher
This episode was brought to you by:
“How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change.
Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace.
Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment.
Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success.
Learn more HERE.
If you enjoyed this episode, please download it, share it or leave us a review.
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com