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You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
Enjoy the episodes?
Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Change: The Catalyst for GREATER Awareness, Accountability + Action
What do you want?
For this world, for your health, for your impact, for your legacy, for your life —
What do you truly, deeply most wholeheartedly want?
It’s such a simple question…. yet it’s not one we often make space for, or ask our Self…
It’s ok to not know. It’s ok if your answer is different than the path your own or the role your in right now. Getting honest with yourself and your vision for your life is the greatest gift you can give to yourself AND the world.
YOU are here to learn, grow, adapt and evolve.
A bit more about today’s guest:
Jill Proud is a leadership coach, peer group facilitator, and founder of Vital Visionary—dedicated to helping Founders, CEOs, and their teams 10X their leadership confidence and impact. For over 20 years, she’s coached trailblazers across sectors—from Olympic athletes to multimillion-dollar entrepreneurs—guiding them to lead with purpose, vitality, and belonging.
Jill’s work includes launching the South Georgian Bay chapter of the Women Presidents’ Organization, coaching for Canada’s national women’s hockey team, and advising top executives. Whether 1:1, with teams, or on stage, her work sparks clarity, confidence, and belonging. She brings bold energy, real-world insight, and a deep passion for unlocking the power of conscious leadership in action.
Connect with Jill:
LI: Jill Proud
IG: @jill_proud
This episode was brought to you by:
“How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change.
Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace.
Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment.
Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success.
Learn more HERE.
If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.
If you have any questions, please reach out: hello@ediegudaitiswellness.com
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com