Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to woman lessons.
Woman Lessons
Ep. 22: The Transformative Power of Pilates w/ Lesley Logan
In this engaging conversation, Traci Peterson and Lesley Logan explore the profound connection between posture, self-care, and confidence. Leslie shares her journey from retail to becoming a Pilates instructor, emphasizing the importance of being present in one's body. They discuss how curiosity and a childlike approach to learning can enhance personal growth and self-discovery. The conversation highlights the significance of intentional movement, self-care practices, and the impact of posture on perception and confidence. Leslie encourages listeners to prioritize self-care, communicate their needs, and experiment with routines that work for them, ultimately fostering a healthier relationship with their bodies and themselves.
00:00
Introduction to Posture and Self-Care
03:00
The Journey to Pilates and Self-Discovery
06:07
Curiosity and Childlike Learning
08:54
Understanding Pilates and Its Benefits
12:01
The Importance of Intentional Movement
14:57
Self-Care: The Foundation of Generosity
17:59
The Connection Between Posture and Confidence
20:56
Building a Relationship with Your Body
24:06
The Impact of Posture on Perception
27:00
Self-Care Isn't Selfish
29:55
Finding Your Unique Self-Care Routine
33:11
Lessons Learned and Final Thoughts
Connect with Lesley
lesleylogan.co
onlinepilatesclasses.com
profitablepilates.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
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