Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to Woman Lessons.
Episodes
Ep. 62 When Life Gets Messy: Faith, Growth & The Waggle Dance w/ Author Courtney Youngs
Ep. 60 Joy & Grief Can Coexist w/ Careshmeh French-Dean
Ep. 59 Your Simplified Holiday Plan: Less Hustle, More Heart
Ep. 58 Addiction-Proofing Your Home with Brenda Zane
The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji Ep. 57
Ep. 56 Puberty Without the Panic: What Moms Need to Know with Dr. Tara Rawana Ep. 56
Ep. 55 Living Without Limits, Despite Huge Obstacles w/ TedX Speakers Kennedy & Jennifer Swann
Ep. 54 Parasites, Toxins & Self-Care: A Holistic Path to Wellness wi/ Julie Brar
Ep. 53 Charlie Kirk Assassination: What Does This Mean For Us And What We Do With It?
Ep. 52 Women in Leadership w/ April Diaz
Ep. 51 Hormone Havoc: Am I in perimenopause?
Ep. 50 Surviving the Unthinkable: A Tragic Intruder Attack w/ Tennyson Jacobson
Ep. 49 When Your Body Betrays You—But God Doesn’t with Marci Viland
Ep. 48-Raising Readers: The Power of Story in a Noisy World with Amanda Zieba
Ep. 47-When Socks Feel Like Sandpaper: Navigating Sensory Kids with Ivan Hardcastle
Ep. 46 At a Crossroads? Absolute Thinking Will Torture You w/ Traci Peterson
Ep. 45 The Power Pivot with Dr. Cory Winn
Ep. 44 What Swimwear Taught Me About Confidence, Connection & Motherhood w/ Tiffany Roundy of Ruby Swimwear
Ep. 43 Stop the Triggers: Re-parenting w/ Kecia Nelson
Ep. 42 Body Truth: Why We’re Choosing Strong Over Small with Traci Peterson
Ep. 41 How to build a Body you Love: Unique FiZEEK with Dr. Tiff
Ep. 40 Overwhelmed to Organized: The Time Strategy That Changes Everything w/ Kali Brigham
Ep. 39-Morning Magic: Early Morning Habit with Ahna Fulmer
Ep. 38 Raising Confident Girls: Navigating Friendships & Values w/ Erin Tarr
Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox