Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to woman lessons.
Woman Lessons
Ep. 32 Healing Trauma (We All Carry) Through the Body: Somatic Insights with Rebekah Anderson
In this enlightening conversation, Traci Peterson and Rebekah Anderson explore the multifaceted world of wellness and healing, focusing on somatic practices and trauma-informed care. They discuss the importance of feeling safe in one's body, the definitions of trauma, and the necessity of rest and community support. The dialogue emphasizes awareness as the first step towards healing and provides practical tools for emotional regulation and self-care, particularly for high-performing women and mothers. In this conversation, Traci Peterson and Rebekah Anderson explore the themes of inner child healing, the importance of play, and the journey of self-discovery in parenting. They discuss how reconnecting with our younger selves can lead to greater self-acceptance and emotional regulation. Practical steps for inner child work are shared, emphasizing the need for parents to heal themselves to create a nurturing environment for their children. The conversation highlights the significance of trusting oneself and modeling emotional authenticity for children, ultimately leading to a more fulfilling parenting experience.
Chapters
00:00
Introduction to Wellness and Healing
02:07
Understanding Somatic Dance and Trauma-Informed Practices
05:12
The Importance of Safety in Healing
10:48
Defining Trauma: Big T vs. Little t
16:31
Rest, Self-Care, and Community Support
19:43
Awareness and Practical Steps Towards Healing
28:10
Building a Personal Toolkit for Regulation
32:44
The Power of Play in Healing
34:59
Inner Child Healing: Embracing Our Younger Selves
39:31
Practical Steps for Inner Child Work
46:08
The Importance of Self-Healing for Parenting
50:09
Trusting Yourself and Your Parenting Journey
54:03
Lessons Learned and Moving Forward
Connect with Rebekah Anderson
Instagram:
https://www.instagram.com/empowered_by_us/
The Holistic Psychologist:
https://www.instagram.com/the.holistic.psychologist/
Song: In Dreams
https://open.spotify.com/track/1NoxTgj073hVQPsdDORlvT?si=f4f34211cca74d1b
Inner Child Healing Playlist: I Get to Love You
https://open.spotify.com/playlist/0GRPkCmYsnDRIVDpJSKSLx?si=T2HqjO1QRg64EGseO7gQ8Q
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676