Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to woman lessons.
Woman Lessons
Ep. 33 Your Menstrual Cycle Uncovered: Understanding Your Body Like Never Before with Adriane Cook
In this enlightening conversation, Traci Peterson and Adriane Cook delve into the importance of understanding the menstrual cycle and its impact on women's health. They discuss how to empower women and girls through education about their bodies, the significance of celebrating the menstrual cycle as a vital sign, and the need for a cultural shift in how we perceive and talk about womanhood. The conversation emphasizes the importance of tracking health signs, self-compassion, and changing the narrative for future generations, ensuring that daughters grow up with a positive understanding of their bodies. In this conversation, Traci Peterson and Adriane Cook discuss the importance of normalizing conversations about puberty and body changes, empowering girls through education, and understanding how hormonal cycles impact strength training. They emphasize the need for open communication between mothers and daughters, the significance of self-acceptance, and the role of education in fostering confidence and safety in young girls. The discussion also touches on the lessons learned from women and mothers, highlighting the importance of embracing one's identity and the journey of growth throughout different life stages
Connect with Adriane
Links
Website: https://www.empoweredwomb.com/
Podcast: https://www.empoweredwomb.com/podcast
Free Cycle Charting Template & Guide: https://www.empoweredwomb.com/empowered-cycle-charting-template-guide-opt-in-page
Woman Lesson listeners get access to Empowered for Life, Adriane's private coaching platform, absolutely FREE when they mention Woman Lessons in their complimentary consult. Learn more here... https://www.empoweredwomb.com/cyclicaltrainingprogram
Chapters
00:00
Empowering Conversations About Womanhood
03:00
Understanding the Female Body and Menstrual Cycle
06:03
The Impact of the Menstrual Cycle on Daily Life
09:09
The Importance of Research on Women's Health
12:12
Celebrating the Menstrual Cycle as a Vital Sign
14:50
Navigating the Phases of the Menstrual Cycle
18:04
Tracking Health Signs for Better Understanding
20:53
Self-Compassion and Understanding Through Cycles
23:56
Changing the Narrative for Future Generations
27:10
Teaching Daughters About Their Bodies
29:50
Creating a Culture of Celebration Around Womanhood
32:34
Normalizing Conversations About Puberty
37:23
Empowering Girls Through Education
42:49
Understanding the Impact of Cycles on Strength Training
52:46
Lessons Learned from Women and Mothers
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676