Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to woman lessons.
Woman Lessons
Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox
In this engaging conversation, Traci Peterson and Tanna Fox delve into the importance of the microbiome and its impact on overall health, particularly mental well-being. They discuss the balance between good and bad bacteria, the role of diet in maintaining gut health, and practical steps listeners can take to improve their nutrition. Tana emphasizes the need for education and empowerment in making healthy choices, while also highlighting the interconnectedness of physical, mental, and emotional health. The conversation encourages listeners to model healthy habits for future generations and to focus on gaining health rather than merely losing weight. In this conversation, Tanna Fox and Traci Peterson explore the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of prioritizing physical well-being as a foundation for overall health. They discuss the concept of grace in nutrition, the pursuit of wholeness over perfection, and the significance of individualized approaches to health. The dialogue highlights the joy found in the journey of health and the importance of personal agency in making nutritional choices. Tanna also shares details about her upcoming nutrition class, encouraging listeners to take proactive steps towards better health.
Chapters
00:00
Introduction to Microbiome and Nutrition
05:50
The Impact of Gut Health on Mental Well-being
08:52
Balancing Good and Bad Bacteria
12:09
The Role of Diet in Gut Health
15:00
Practical Steps for Improving Gut Health
18:07
Empowering Healthy Choices
20:52
The Connection Between Food and Energy
24:01
Modeling Healthy Habits for Future Generations
27:14
Holistic Approach to Health
29:54
The Synergy of Health Pillars
30:24
Prioritizing Physical Health
31:43
The Interconnection of Health and Spirituality
32:47
Grace in Health and Nutrition
34:42
The Pursuit of Wholeness Over Perfection
36:52
Individualized Approaches to Nutrition
38:17
Radiating Health and Vitality
39:36
Overcoming Distractions and Comparisons
41:49
The Importance of Personal Agency in Nutrition
43:45
Finding Joy in the Journey of Health
45:12
Upcoming Nutrition Class and Resources
Connect with Tanna here http://Www.liverightnutrition.us
This is the link for Tanna's Nutrition Class
Use CODE: TANNA20
https://www.ampelis.org/elevated-nutrition-workshop
Episode Sponsored by: Metabiotics and Edge- Microbiome Supporting Priobiotics, Prebiotics and Phytobiotics & Powerful Nootropics and Lions' Mane Mushroom.
-Scientifically Proven to
- Lowers tension by 45%
- Lowers feelings of sadness by 55%
- Lowers anger by 54%
- 60% Decrease in irritability scores
- 55% Decrease in anxiousness
- Lowers fatigue by 64%
- Lowers confusion by 43%
- Raises vigor by 44%
- 70% Increase in “good” bacteria
- Improves overall positive mood by 211%
- Decreases negative mood by 105%
Microbiome Health + Mental Wellness in one delicious drink. You'l
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676