Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to woman lessons.
Woman Lessons
Ep. 39-Morning Magic: Early Morning Habit with Ahna Fulmer
In this conversation, Traci Peterson and Ana discuss the transformative power of establishing a morning routine. Ana shares her journey from a busy nurse practitioner to creating a morning habit program that emphasizes the importance of stillness, faith, and self-care. They explore the challenges of the all-or-nothing mindset, the significance of sleep, and practical tips for creating a restful environment to enhance overall well-being. In this conversation, Traci Peterson and Ahna discuss the importance of establishing a morning routine, particularly for Christian moms. They explore the challenges of feeling overwhelmed and the strategies to overcome them, emphasizing the significance of discipline, intentionality, and gratitude. Ahna introduces her Early Morning Habit program, designed to help women prioritize their well-being through structured routines that incorporate faith and fitness. The discussion also touches on the societal pressures women face and the need for self-care that is rooted in emotional intelligence and spiritual growth.
Chapters
00:00
Introduction to Morning Routines
02:17
Ana's Journey to Morning Habits
08:46
The Power of Stillness and Being
11:36
Overcoming the All-or-Nothing Mindset
16:01
Reprogramming Your Body for Mornings
18:37
Sleep: The Foundation of Health
24:46
Creating a Restful Sleep Environment
28:46
The Importance of Routine and Discipline
31:10
Overcoming Morning Struggles
32:55
Understanding Overwhelm in Christian Moms
36:02
The Power of Stillness and Gratitude
41:57
Introducing the Early Morning Habit Program
48:30
Lessons Learned and Final Thoughts
Get information for Ahna's 6 week holistic health and fitness program
Early Morning Habit at
https://ahnafulmer.com/early-morning-habit/?ref=tracipeterson
Follow her on IG at www.instagram.com/early.morning.habit and www.instagram.com/ahnafulmer
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
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