Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to Woman Lessons.
Woman Lessons
Ep. 40 Overwhelmed to Organized: The Time Strategy That Changes Everything w/ Kali Brigham
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In this conversation, Traci Peterson and Kali Brigham delve into the essential topic of time management, particularly for women balancing multiple responsibilities. Kali shares her insights on how to effectively manage time, emphasizing the importance of understanding where time is spent, conducting time audits, and empowering oneself through awareness. The discussion also covers practical strategies such as starting small with changes and organizing tasks through a 'brain drain' method to streamline weekly planning. In this conversation, Kali Brigham and Traci Peterson explore the importance of rethinking traditional planning methods, particularly the common practice of Sunday planning. They discuss the benefits of shifting planning to Fridays, allowing for a more relaxed Sunday. The conversation also delves into the concept of a 'perfect day' and how it varies for each individual, emphasizing the importance of intentionality in daily routines. Additionally, they share valuable life lessons learned from women in their lives, highlighting the significance of presence and connection over perfection. The episode concludes with an exciting announcement about an upcoming planning party.
Get access to Kali's Time Management Party https://mailchi.mp/2163c5080b55/planningparty
Connect with Kali on instagram: @kali.brigham
Remember you have to BE one to RAISE one!
Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC
Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)
30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)
Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
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