Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to woman lessons.
Woman Lessons
Ep. 41 How to build a Body you Love: Unique FiZEEK with Dr. Tiff
In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the necessity of metabolic rehab for women who have been chronically dieting. The discussion also touches on the importance of empowering the next generation of girls to develop a healthy relationship with their bodies and food.
00:00
Introduction to Nutrition and Health in Women
04:20
Understanding Perimenopause and Puberty Dynamics
06:49
Building a Foundation for Health
10:03
Body Composition and Measurement Techniques
14:23
Why Past Methods May No Longer Work
17:34
Mindset Shift: From Restriction to Strength
18:50
Overcoming Fear of Eating More
21:05
The Importance of Metabolic Health
24:45
Setting Realistic Expectations for Health Changes
27:06
Understanding Orthorexia and Disordered Eating
28:36
The Importance of Caloric Surplus for Muscle Building
31:21
Navigating Strength Training and Nutrition
34:24
The Mindset Shift: Embracing Body Changes
38:32
Empowering the Next Generation Through Education
41:50
Life Lessons and Personal Growth
www.WorkwithDrTiff.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci go to tracipeterson.com
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