
Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to woman lessons.
Woman Lessons
Ep. 50 Surviving the Unthinkable: A Tragic Intruder Attack w/ Tennyson Jacobson
In this episode of Women Lessons, host Traci Peterson interviews Tennyson Jacobson, who shares her harrowing experience of a violent home invasion that changed her life. Tennyson discusses the trauma she faced, the fight for survival, and her journey towards healing. She emphasizes the importance of trusting one's intuition, the role of mindfulness and nervous system regulation in recovery, and how faith has shaped her perspective. Tennyson also highlights the courage found in everyday moments and offers resources for others on their healing journeys.
00:00
Introduction to Tennyson's Story
02:48
The Home Invasion Incident
05:45
The Fight for Survival
08:30
The Aftermath and Healing Process
11:08
The Role of Intuition and Asking for Help
14:06
The Journey of Healing and Transformation
21:36
The Impact of Unacknowledged Emotions
23:01
Healing Through Connection and Professional Guidance
23:43
Regulating the Nervous System: Techniques and Practices
26:23
The Importance of Safety and Trust in Healing
28:19
Building Mindfulness as a Daily Practice
30:16
Trusting Intuition: A Journey of Self-Discovery
34:17
Exploring Faith and Spirituality in Healing
35:58
Understanding Internal Family Systems Therapy
37:48
Courage in Small Moments of Healing
Get a copy of Tennyson's Book:
The Mother Of All Days: The True Story Of A Fatal Break In And The Unexpected Path To Healing
https://a.co/d/fq8zPKS
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci go to tracipeterson.com
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