Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to Woman Lessons.
Woman Lessons
Ep. 54 Parasites, Toxins & Self-Care: A Holistic Path to Wellness with Julie Brar
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In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical steps for detoxification and creating sustainable health protocols. Julie's insights inspire listeners to take charge of their health and well-being, highlighting the power of self-belief and resilience.
00:00
Introduction to Holistic Healing
04:08
The Importance of Self-Care for Women
06:40
Julie Brar's Journey with Autoimmune Disease
12:01
Understanding Parasites and Autoimmune Conditions
16:00
The Process of Parasite Cleansing
23:48
Glyphosate, Leaky Gut, and Heavy Metals
26:07
Conclusion and Final Thoughts
35:28
Detox Protocols and Gut Health
39:29
Lessons in Resilience and Authenticity
Website: https://www.balancelifewithjulie.com/
Instagram- https://www.instagram.com/juliebrar/
Youtube- https://www.youtube.com/@balancelifewithjulie
Facebook- https://www.facebook.com/balancelifewithjulie/
Remember you have to BE one to RAISE one!
Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC
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Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete
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