Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to Woman Lessons.
Woman Lessons
Ep. 56 Puberty Without the Panic: What Moms Need to Know with Dr. Tara Rawana Ep. 56
In this enlightening conversation, Traci Peterson and Dr. Tara Rawana explore the complexities of puberty, emphasizing the importance of open communication between parents and daughters. They discuss the five stages of puberty, the emotional and physical changes girls experience, and the critical role parents play in guiding their children through these transitions. Dr. Rawana advocates for celebrating milestones like the first period and normalizing discussions around body image and mental health, aiming to empower the next generation of girls to embrace their bodies and emotions with confidence.
00:00
Introduction to Puberty Education
02:55
The Importance of Open Conversations
05:40
Understanding the Five Stages of Puberty
08:32
Stage One: Early Changes and Emotional Awareness
11:26
Stage Two: Physical Changes and Mental Health
14:15
Stage Three: Growth Spurts and Emotional Regulation
17:17
Stage Four: Celebrating Menstruation
20:15
Stage Five: Final Developments and Body Image
23:14
Empowering Girls Through Education
26:03
The Role of Parents in Puberty Conversations
28:39
Conclusion and Resources for Further Learning
Period Kit Checklist: https://tararawana.myflodesk.com/periodkit
- Overview of 5 Stages of Female Puberty: https://tararawana.myflodesk.com/fivestages
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
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