Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to Woman Lessons.
Woman Lessons
The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji Ep. 57
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In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to prioritize their own needs and emotional well-being.
00:00
Navigating Decision-Making as Women
02:42
The Emotional Landscape of Choices
08:56
Understanding Grief and Chosen Loss
17:02
Processing Chosen Loss and Identity
18:58
Unpacking Societal Conditioning and Self-Identity
20:51
Recognizing Personal Needs and Self-Care
22:27
The Balance Between Giving and Self-Preservation
24:04
Navigating Mom Guilt and Societal Expectations
27:08
The Importance of Context in Decision Making
27:57
Embracing Personal Growth and Reinvention
30:35
Tools for Emotional Management and Self-Discovery
34:46
Finding Community and Support in the Journey
Remember you have to BE one to RAISE one!
Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC
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