Woman Lessons
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to Woman Lessons.
Woman Lessons
Ep 68 Detox Isn’t a Trend... It’s a Lifeline w/ Julie Brar
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In this enlightening conversation, Traci Peterson and Julie Brar delve into the concept of root cause healing, emphasizing the body's innate ability to heal itself when properly supported. They discuss the importance of addressing toxic load from heavy metals and microplastics, and how these factors can disrupt hormonal balance, particularly in women. Julie shares practical steps for detoxification, highlighting the significance of spirituality in the healing process. The episode concludes with resources for further exploration of these topics, including Julie's new book, 'Finding Light.'
00:00
Introduction to Root Cause Healing
02:38
Understanding Root Cause Healing
03:42
The Role of Spirituality in Healing
07:02
Detoxification and Toxic Load Explained
09:34
Identifying Symptoms of Toxic Overload
14:17
Impact of Heavy Metals and Microplastics
17:32
Taking First Steps Towards Detoxification
21:21
Practical Tips for Healthier Living
23:45
Mindset and Spiritual Connection in Healing
29:26
Conclusion and Resources
Connect with Julie
Website: https://www.balancelifewithjulie.com/
Instagram- https://www.instagram.com/juliebrar/
Youtube- https://www.youtube.com/@balancelifewithjulie
Facebook- https://www.facebook.com/balancelifewithjulie/
Remember you have to BE one to RAISE one!
Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC
Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)
30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)
Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676