57: [Bit of Fun] Summer Ins & Outs

Did you make a Summer Bucket List last year with us? This year, we're shaking it up with Summer Ins & Outs! We always want to be intentional about how we're spending our time and what we're prioritizing, so join us for an episode dedicated to setting our intentions for the summer season! 

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Transcript

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going? Oh, it's okay. Mm-hmm. Excellent. Alright. My thing's on. Yours is on. Yep. All right. Ready? Welcome to the Fill Cubs podcast. We're your hosts, we're your hosts, Morgan and Bailey. Hey guys. Happy summer. It is officially summer. It's been like 90 plus degrees lately. Aw. And the sun is out and we are really excited to do kind of a summer ins and outs episode. We did do, uh, 2025 ins and outs at the beginning of the year. Mm-hmm. And that just kind of. Gave us the idea to do this again for the summer. Yeah. And kind of intentional our summer that way. Last year we did a bucket list episode, and that was a lot of fun. Yes. And people really liked that, but we didn't actually get a lot of the stuff on our bucket list done. I know, I know. Yeah. So we thought about doing a bucket list again, but then you were like. You were like, I mean, I, there's so many things I didn't cross off last year that I don't wanna put more on. Yeah. So, yeah. I like the idea of focusing more on what's in and what's out. Yeah. Just like we did at the new year. Yeah. Just, which is so fun. And it was more like an intentional Yeah. Kind of thing. Just setting your intentions. Yeah. Before we get into the episode, what's filling in your cup? I've got just some water today. I am. Just dehydrated and pooped. Yeah. Yeah. So I think water was all I needed today. Yeah. I have a ginger ale Zevia. I have been chugging water today, but I do have a ginger ale zevia. So yum. And then I know we have a shout out. Let me play up. We do, yes. We like always on our Fridays, we do our fill cup Fridays where we ask our followers what has been filling your cup this week? And we did get an awesome response. Go ahead. Yeah. So the social work scoop. Said, I checked out a new coffee shop and tried their mango matcha. It was really good and we really love that they tried something new. Mm-hmm. I love matcha, so I love that they tried the matcha. Mm-hmm. And that they actually ended up liking it. Yes. It reminds me of our novelty effects episode that we did about like trying new things, changing up your days, changing up the way you're doing things all the time, and it just helps like. Prolong your days and your memories and experiences. Yeah. And so it reminded me of that when I saw that because I was like, oh my god, a new place and a new matcha and you liked it. Yeah. Well, thank you. Social work scoop. That is, I know my friend Mandy has a social work, uh, or a social work Instagram account and it's the social work scoop and so you should definitely give it a follow if you don't. It's got a lot of good mental health stuff and whatnot. Yes. And a lot of like uplifting tips and things like that. Yeah, I like that account. Yes. So we are gonna. Dive right into the episode. Let's get into it. Yeah. So we'll just kind of be going back and forth on our ins and outs, mine and Bailey's, I mean. Mm-hmm. And we'll just kind of go back and forth. And the goal of this episode is that it'll help you get brainstorming, and if you don't automatically have. Ins and outs that you can think of right off the top of your head. Feel free to snag some of ours. Steal some of ours. Yeah. And make your own list. We definitely want to set our intentions for summer.'cause I feel like summer is such a fun season. It is, but it goes by fast. Yeah. And I don't know, for me, when I'm approaching a season or like the holiday season or something like that. I really, really want to be mindful about, okay, what things do I want and what things do I not want in this season? Mm-hmm.'cause otherwise I just kind of feel like things come at you. Yeah. And you're just kind of going by the wayside and you're not being intentional. Yes, absolutely. Yeah. So for me, I feel like setting the intention, intentions and deciding. Okay, this is what's in, this is what I wanna focus on and this is what's out. This is what I don't wanna focus on. Mm-hmm. Also helps me to be more present in the season because I'm doing the things that I actually. Want to be prioritizing. Yeah. And I'm de-prioritizing the other things. Yeah, I completely agree. Whenever we did our 2025 ins and outs, I actually wrote them down on a piece of paper and like taped it to my mirror. Mm-hmm. So I see it every morning and I love seeing it, and I like asking myself like, am I doing that? Like or. Are there some outs that I feel like I am still doing that I need to take out? So I'm going to do the same thing with my summer ins and outs. Nice, cute. See it up and just put it on there. So that way can just be a good reminder. And we talked about this whenever we did our summer bucket list, which was our second episode. Oh my God. Did. It's like crazy. It's a fun one. It was a really fun one. It got a lot of. Yeah, I don't know. I feel like I got a lot of positive feedback because we talked about how as adults, like what you said summer could just like pass you by all of a sudden. Yeah. And I feel like we will always be on like the school schedule kind of thing. Yeah. Uh, once school gets out, that's whenever it really feels like summer, so like end of may kind of thing, but then it feels like it's over in August and it just feels like during those two months. It just flies and like you don't really get to take advantage of it. You're still stuck doing the same thing that you do every single day and, and like it's just hot. So, yeah. Yeah. Like kind of sucks, but we wanna make it fun. We wanna like get back to yeah, making life fun and making sure we're enjoying ourselves and doing what we wanna do. So, yeah, I think. I get really excited for summer episodes. I always feel like they just bring such good vibes. Yeah, such good energy. And I really liked seeing what other people were putting on their list last year. Yes. And so we will make another template that you can use to set your ins and outs. We do have. One for the 20, 25 year that we made at the beginning of the year, and I know I saw people use that to establish their ins and outs, but we'll make some and share them on our Instagram as well, so you can make your own ins and outs for the summer and stick with'em let's get into it then. What is your first in for the summer? Yes, so I had this on my bucket list last year, but it just is something that I love doing in the summer and. Already. I'm doing a pretty good job with it. But live. Live music or concerts? Yes. Like that's just a summer. That's such a summer activity to me. Mm-hmm. Is especially like the outdoor ones. I love going to outdoor concerts, but just in general, live music, in concerts. Yeah. I think that's a really good one. And yeah, you keep finding them. Yeah, I feel like, yeah. I like, what's that one you just found with Shaylin? Is it Hot Country Nights? Is that about No Colonial Gardens? Didn't you find out that they're doing Oh, yes. So they, every Wednesday they do free live music and you, I mean, you can order drinks or food if you want. Mm-hmm. But yeah, it's just, and it's just in the garden like it's a greenhouse, so it's so pretty and fun and just vibey. There's also, yeah, I've, I have started. See, this is the other thing that's good about setting ins and outs is once you set them, like your brain looks for what? Yes. I say that all the time. That your brain confirms beliefs that you already believe to be true. Yeah. Or like kind of confirmation bias. It looks for the things that you already believe to be true. Mm-hmm. And so I've noticed that with like the concerts and stuff. This is something that I kind of, at the beginning of summer was already feeling and so I, that's the stuff that I'm like looking for on Facebook. And Facebook does the confirmation bias too,'cause then it shows you a bunch of Yeah. Similar things. Yes. I found the Colonial Gardens one on Facebook, but then there's a bunch of restaurants that do live music. Yeah. Stuff like that. Like almost any day you could find it if you wanted. I love it. I love that one. My first inn is sunscreen. I am. I have decided I cannot beat the sun. Um, I think that I figured that out when I was like 23. I feel like I got, that was like the last time I got a really terrible sunburn. But now every time I'm going outside, I'm putting it on my shoulders. I'm putting it on my chest. Especially with being pregnant, I am slathering my belly up like. Because I'm so terrified of getting a sunscreen on my belly and then having that grow and stretch and be like, oh my God, it's painful. But yeah, I feel like it would be so painful. But I have yet to get a sunburn this summer, and I've been in the sun a lot. Yeah. And I am getting very freckly, but no sunburn. And I'm also putting on a moisturizer with sunscreen on it every single day, which we all should be doing anyway, but it's, I just. It's a step I often skip, but now I'm not skipping it this summer. Yeah. I'm putting on sunscreen every single time. Yeah. And I'm also putting it on my hands. Oh yeah. Trying to keep these hands tops of hands and tops of feet. Yeah. Oh my God. It can be easy to forget, but they're so painful. Yes. Tops of feet. Sunburn are awful. Yeah. Because then you have to wear shoes still every day. Yeah. It's terrible. So yes. That is my biggest in this summer. Sunscreen everywhere. Yeah. All the time. I, I love that one. I think it's such a good one. And I know that both of us were kind of bad about when we were younger. About wanting to like get tan. My God, we don't really, don't really, but we would just burn. Let ourselves burn so that we could get like a mil shade darker and then we would, but it's so painful. Yeah. And it's just not worth it. Yeah, I bet that's just a kids' thing too, is like totally like you don't wanna put on the sunscreen'cause you wanna get in the pool or you wanna, like when you're a teenager you wanna be tan like your friends and Yeah, Tammy. Yeah. That was never a thing for us. I did decide, I. A parent hack of mine once I have my child, and she's like, three is that I'm gonna put the sunscreen on her before we even leave for the pool. That's what I've been doing this summer. Really? When I, when I meet you guys at the pool. Yeah. I keep putting on my sunscreen at the house. That's true. I'm always like, do you need sunscreen? You're like, I already got some on. I'm like, okay. Yeah. Yeah. And then I, and then usually,'cause you have to reapply every like two or what hours or whatever. Mm-hmm. And then usually I do that at the pool, but Yeah. But yeah, I, no, I, I love that. I think it's I, I do think it's kind of like a hack.'cause then you're not sweaty already. Yeah. And you're not wet. I just feel like with kids, like they just wanna get in the pool immediately. Yes. And that's why it's so difficult to put the sunscreen on the kids. Yes. And it's like so difficult for the kids to want to put on sunscreen'cause they're like, you're wasting my precious. Uh huh Swimming time. Yes. And I totally get that. So I'm just gonna do it before we even leave the house. Yep. Yep. I love that. My next one goes with that is the pool in general. So Yeah. So thank Yeah. INS is going to the pool. Mm-hmm. And I thank you for making that possible. Of course. Bailey, I've been going to Bailey Mason's neighborhood pool with them a lot. We love it. And the reason I'm putting this though, because it seems like, uh, that'd be obvious or whatever, the reason I'm putting this is because. We were talking about this the other day that you were at home and you were like, I'm gonna go to the pool. And then you were, you were just sitting there at home and then you were like, I could just be doing this at the pool. Yeah. And I like being outdoors and I like being hot. Mm-hmm. I like the sun. Yes. And whatnot. And when you're at the pool, you can cool down pretty quick. But my default is to just sit around home. Yeah. Just because, just'cause that's what you do. Like in the other seasons, you know? Exactly. You just sit around the house or you do whatever around the house. Mm-hmm. And so I've been noticing that whenever. Pretty much any given time that I would want to go to the pool. You guys are already there, so it has or we're like Yep. Down to go. Yeah. So it has pretty much worked out almost every time. Uhhuh, but yeah, I, I feel like, I guess, I guess my in is the pool and kind of like an out to go with it is like just sitting in the AC doing nothing. Yeah. For no reason. Yeah. Completely agree. Yeah. That time that. I did go to the pool really early. It's'cause we were all gonna go, well, me, you and Mason. Mm-hmm. We were gonna go at like four or something and it was like 11 and I was like, I'm not doing anything. I might as well just go and do this at the pool. And it was awesome. Yeah. And I finished half my audio book while I was there. What? That's, yeah. No, I loved it. My second inn is gonna be sun dresses, so I feel like I always wanna be a dress girl and I'm just not like, I'm very much a shorts and t-shirt girl. But I feel like it's extra cute with being pregnant. It is. And like I love a good flowy dress, so I really want sun dresses to be in. I love that. Mm-hmm. I have oh, fancy salads on my list, so I have been really enjoying making, just getting a bunch of like fresh ingredients. Mm-hmm. And making new salads. Yeah. Like not your basic. Bitch type of salad, you know? Mm-hmm. And so I've really been enjoying that, but I don't know why. Just recently I was kind of like going back through some of my old reels and I really liked filming myself, like doing recipes. Yes. So I was like, maybe I'll go back to that. So I was kind of like, okay, fancy salads as an inn for me. And then honestly, another end might be recording them, dude. Heck yeah. Did you used to do like what you were eating every day? For breakfast at least sometimes. Yeah. Yeah. Okay. I feel like, I remember you would do it really often and you had stopped and one of my friends was like, is Morgan not doing that anymore? I always liked watching what she was doing and I was like, I don't really know what, like if she is or isn't. I think that my, you would have a fan base. Yeah. I think my attention has just veered to other things. Yeah. But like, I still do all of the, I mean, all of those things that I was doing then mm-hmm. Just don't record'em anymore. I just don't really record them. But I was like, I, I had fun doing that. Yeah. Like, I honestly genuinely enjoyed it. And it wasn't like a pressure, like I wasn't doing it for anybody but myself. But yeah, I was like, I. I always think this when I make a reel for our podcast that I'm like, I actually really like, this is like a creative outlet that I enjoy. Yeah, I know. Which is so nice that you really enjoy that'cause that overwhelms me so much. But speaking of recording things, I want to have an end of mind to be just casually posting on Instagram. So we talked about this a couple times about how I feel like posting is scary and I get really like anxious about it. And even since we. Made our podcast. I've made more posts on Instagram. Now. It's been like three or four in a year, but. Like that's more posts than I was doing previously.'cause I was really nervous to post. Mm-hmm. And just like, what if I didn't get enough likes? What if people thought I looked different? What if like, I don't know, just really scared of judgment. Mm-hmm. But I really wanna get into casual posting because I think it's fun. I love seeing what other people are doing. We have a podcast where like marketing is a big part of it. Mm-hmm. And like it, I feel like I kind of came to the realization that it's. And we might take this part out, but this is true. I came to this realization that if people are not interested in me, then why would they be interested in listening to the podcast for like when I'm posting out on my story and stuff like that? Yeah. I was like, if they don't care what I'm doing or what I have to say, why would they listen? Yeah. So I was like, I do want to like start showing people who'cause all of our immediate friends and family. And those people, they all listen. Yeah. So like the people who know us and love us and are in our lives, they all listen. So I'm like, I just need other people to like get to know me without, you know, you know what I mean? Like cyber, I, okay, yeah, yeah, whatever. But I really wanna get back into that. And I also think it will continue helping me break the cycle of feeling really nervous and feeling really scared of judgment and things like that. Yeah. Yeah. I like that a lot. My, we. We'll see how it goes. My next one is using my time off. Oh yeah. Yeah. I feel like summer's the best time to do it. You can like, that's the best time to take a day off and do a pool day. Yeah. Or take a day off and go to an afternoon show or like something I, I don't know. It's just summer is. I wanna like use my time off in that season. Yeah. Obviously other seasons are good too, but I noticed that there are more things that I would wanna do actually during the day in the summers than in the other seasons. Yeah, of course. I mean, it's nice in the summer. Yeah. Yeah. You wanna be outside. No, I love that. My next in for the summer is pedicures. I have, I've always been someone who I have my toenails done. But, and I'm so sorry I say this all the time, I'm just always talking about being pregnant, but with being pregnant, it makes it really hard to do your toenails. Oh, oh yeah. Like trying to squeeze my body to where I can get to my toenails. I'm not kidding. It's really like if you were like, put a basketball right there. Yeah. It's like, oh my God, you can't really bend over it. Yeah. And it like hurts your muscles and I'm like, oh my God. So I want that to be a thing where I get monthly pedicures or something like that. I did find a place that charged. It was only like 30 or something for a pedicure, and they did the whole shebang. Nice. So I was like, I'm gonna go back there. Nice. I'll figure out what the place is called and let you guys know. But yeah, I know you don't like my place, but I like to go there because, oh yeah. If you spend$40, which is like the next level, the next. Not the basic one, but like the second level up pedicures. Mm-hmm. Exactly.$40. If you spend$40, they give you a drink. So that is nice. I don't need a drink right now. Yeah. But that is nice. Yeah. I just don't like them. They missed my pinky toenail. Yeah. During my pe i, I don't blame you. What my last in that I have is reading things I can watch. I've been realizing that, ooh, I, I really wanna focus on this in the summer.'cause. I've been realizing that when we make these lists, the ins and outs or bucket lists or whatever, I try to think of things that I'm always saying. Like, oh, I should do that. I should do that. Yeah. And I just never get around to it. Yeah. And so I'm like, okay, no, I'm gonna intentional this, but I really want to, this summer, I won't only read these books, but read books that I can watch as a movie afterwards. Yeah. Or read or show books that are show. Yeah. Yes. And honestly, my friend Kristen kind of gave me this idea.'cause we're gonna read, oh, I don't remember what the book is called. I wonder if we're gonna try to find the same book. Oh, really? I have it on hold at the library so I can literally look it up. But is it about to be a TV show? Uh, yeah. Okay. Yeah. Is it about lying or something like that? Yes. Every, it's in the summer. Oh, wait, okay. Wait, hold on. Every last lie, or like something like that. Oh, it's not that I can't remember, but I, she gave me the idea.'cause she was like, Hey, do you wanna watch this? Or do you wanna read this and then watch it together? And I was like, yeah, that sounds fun. Ah, we were liars. We were liars. Yes. Yes. I was just going to tell you to watch this. I read this book several years ago. It was so good. Oh, such a good book. And it's, it's like in the summer, so like, based in the summer. Oh, you're gonna love it. Yay. Yeah. Yes. Yeah, so that gave me the idea that this summer I, I need to make like a list, but Yeah. Of options for that because I really liked the idea of reading something and then watching after. And at the beginning of the year, one of my 2025 ins was TV watch parties. Yeah. And I haven't really had a TV watch party because I haven't really been watching TV shows, but I was like, this could be that if I read. A book like Alongside Somebody and we watch The Thing Together. Movie or the TV show or whatever. Oh, that'll be so fun. That's so funny. I was literally, while you were talking about that, I was gonna try to find that book, but I couldn't remember what it was called and I kept thinking, I know what you did last summer, and I was like, I'm pretty sure that's not it. I think that's like a horror book slash I think so too movie already. Um, but okay. I love that. I'm really excited for you to read that and for me to hear everything about it because I read that so long ago, but I actually remember. I was so close to finishing it and we were having a party that night and I stayed upstairs instead of going to the party for like 45 minutes because I wanted to finish a book. Isn't that funny? Well, my last in is along the same lines, kind of, but Love Island m Loving Love Island right now. I've watched What Love Island for a while and I've watched a lot of different seasons. I've watched UK, Australia. Us and things like that. But this love island season is so fun and me and Mason are watching it together, which I love. Oh, but it's so hard to keep up with and like stay, like there's so many episodes. There's, I mean, there's literally everybody's talking about it. And I am just facing the fact that I'm gonna have FOMO because Yeah. I. I can't even, yeah, I just like can't get through TV shows right now. Mm-hmm. I thought it was so funny when I told Jared they are on every night except for Wednesdays, and he was like, what? So like four episodes and I was like, no, six. Like I'm talking every night. I'm not like, not only weeknights every single night and luckily one of the episodes, the Saturday episodes are like interview episodes. So it is not really like the TV show content, so you can use that as a catchup date too. But I really think it would be so fun to stay up to date with it. Keep watching it with me and Mason.'cause we watch it like every night as we go to bed, which I'm loving'cause I need to go to bed kind of early now and again me talking about being pregnant. Um, but yes, I love it. And Love Island is all night in love that do. Or do you have any more ins? Um, the only more, or the only other in I had was water. That is gonna be a huge in of mine is water, water, water. Yeah. I love how you're like sunscreen, like just focusing. Yeah. But hey, you gotta, if you. If you wanna make something happen, you gotta be intentional about it. Okay. Well my first out was talking about bodies. Yes. So I've realized, so summer I feel like, is a time when everybody's thinking about their bodies. Mm-hmm. They're thinking about everybody else's bodies. I was gonna say, you're seeing bodies constantly. You're seeing bodies. It's marketed to you constantly. Yes. On social media, in person, everybody's wearing fewer clothes. Mm-hmm. So obviously you're seeing more bodies. Mm-hmm. But I don't want, personally, I don't want such a focus on bodies and I'm. I've been thinking about this a lot as like you're having a little girl and just in general, a lot of my friends are having kids and mm-hmm. Thinking about this next generation and that I don't want them to be obsessed with bodies. I mean, I guess they're not my kids, so whatever. If you want your kid to be obsessed with bodies, fine. But I, I guess what I'm saying, there's judgment for me if you do so, but I guess what I'm saying is that I wanna model it well and. Even talk, even saying like positive things, like telling someone like, oh wow, you look really skinny. Or like you, which isn't even necessarily a positive thing, but saying like, oh my gosh, you're. Uh, I don't know. I I can tell you've lost a bunch of weight. Yeah. Or like, or like, oh, your butt looks great, or like mm-hmm. Things like, things that I, I would say, like, I would say that I'd be like, oh my God, your boobs look amazing, or Your boobs look huge. I, we were talking about that.'cause Yeah. Pregnancy, they're huge. Yeah. But like, your boobs look huge or something like that. Like, yeah. I. I don't know, when I say that, what that person, how that feels to them. Mm-hmm. Because Or how they got there. Yeah. Yeah. Mm-hmm. And if they like it, if they don't like it, if they're insecure about it, you know, whatever. But all that to say that I want to think about it less and. Again, like with the brain and confirming what you already are doing and whatnot. Yeah. Like I wanna think about it less myself, but I also don't want to model to other people that that's such an important priority or whatever. Yeah. And so anyway, so I just wanna stop talking about bodies in general. I want to say things like. Like, I do wanna compliment people still, so I wanna be able to say something like, wow, you're looking really healthy. Like mm-hmm. Something like your, you're glowing, or Yeah. Yeah. You're glowing. Mm-hmm. You know, and I can still say like, you look great. Mm-hmm. Without specifically talking about somebody's body. Yes. But, yeah, I, no, I completely agree with that. I get really nervous about that one because. I had a friend who had lost a bunch of weight, but it was really unhealthy. Like she was straight up like not eating really depressed, like yeah, just going through a horrible time in her life. And I remember she had posted on Instagram a picture of herself and all the comments were about how good she looked and how she looked like she had lost so much weight. Oh my God. Like I'm so proud of you, blah, blah, blah, blah, blah. And I was like. She is the unhealthiest she's ever been right now. And I remember being mad that everyone was commenting on her body because I was like, I don't want her to think that this is good. Yeah. Like, like the way she was losing the weight was not good. She was so unhealthy. She was so unhappy. And, and I just think those are one of the things where you don't know. What's going on in other people's lives and like how they're losing the weight. If it's intentional, if it's not, like there are people who lose a much of weight because they're sick. Yeah. And, and like that's. Like, oh, thank you for saying that. I look really small. I'm actually really unhealthy right now. Yeah. Like I'm actually kind of dying right now. Yeah. But like, thanks, I guess, or, or like, I know people who have lost a bunch of weight and they get constantly complimented on it and then they gain weight back. Mm-hmm. And they've noticed that the love is gone. Yeah. And like, so it's just this weird thing where I'm like. I do feel like it is a hard subject'cause you do wanna compliment people. Like when I lost a bunch of weight, I liked when people noticed. Yeah. And I liked talking about it or whatever, but so it is like one of those hard things where you just have to figure out how to walk the line and figure out like how we're talking about it, I guess. Yeah. But yeah, like you said, I even just think like not. Talking about bodies or focusing on it is good because my first out was gonna be complaining about my body. Hmm. Um, I know you and I were talking about this whenever I was at the pool and I was like, I'm gonna try to really work on it, especially since we are having a girl. And I do feel like I'm pretty kind to myself, but I'll have days where I'm like, oh my God, like you gained five pounds. Or like, oh, I'm feeling so fat today. Or like, yeah, just things that you say that, that, I know, it doesn't mean that I hate myself, but I just felt like. If like, I would never want my daughter to say those things or think those things about herself. Yeah. Especially'cause it's so unimportant and so I'm gonna really start trying.'cause I do feel like it's gonna be kind of a hard shift for me of just like, not complaining about my body, but I like how you're taking it a step further and just like not talking about it, not mentioning it. And it's hard to do when we go into the summer. It, it is really hard. Yeah. And I was gonna say, I mean obviously we have, we have like a whole. Weight loss episode. Yeah. Like we both care about being a healthy weight. Yes. But also like getting there a healthy way. And we, we do both care about those things. And I do, fact of the matter is that when someone tells me like, oh wow. Like you look so thin, I, it does ha it is something that I like as well. Mm-hmm. But what, honestly, what I'm trying to get to is where. Is where I don't care that much about. Yes. Like, I wish, I, I wish I didn't, it didn't make such an impact on me. Mm-hmm. That someone who said like, oh, you're looking really thin. Mm-hmm. Which honestly could be bad, I don't know. But like, when someone's saying like, oh wow, you're, you're so little or something like that. Like, that does make me feel really good, but I don't really want it to make me feel good. Yes. I don't wanna have the mindset that being little or skinny or thin or lightweight or whatever like it, that any of that is. Important. Like an important thing in life. Yes. It's not, it's not like I do think being healthy. I care a lot about that. Yes. I was gonna say, like with our weight loss episode, I feel like we focus less on how we looked and how we felt. Like or less on how we looked. And more on how we felt. Yeah. Yeah. I, yeah, I, which is how like, which is good. Yes. And I think it matters to be healthy, and I think it matters to feel good, but I don't think it matters what you look like. I agree. Have you heard the saying that's like, my body's the least important thing about me. Interesting. Interesting. Yes. My body's the least interesting thing about me. I like that. Yeah. I feel like that's a good, it's hard though. It's gonna be a huge mindset shift. It's hard. Like I was like, I have to start now because. I guarantee it'll take me two years. Yeah. Like, and I, and when she's two is about the time, like she'll start really noticing things Yeah. And like picking things up. So I'm like, I'll start now. Yeah. Mm-hmm. Kind of a deep out, but definitely my first out a big one though, was definitely the first one that came to mind for me. Yeah. My, my first one was commenting, uh, or complaining about my body. Yeah. So, yeah. My next one is drunk door dashing. Yes. I'm actually not. I'm not the one instigating this. I don't even have DoorDash on my phone anymore, but no, I never had it shut up. That's so funny. No, and I, yeah, I've never had DoorDash on my phone, but a lot. But obviously like when I drink, if I, if I'm just drinking at home and usually it's not just like, oh, I went, I decided I'm gonna drink tonight. It's more like, we had an event and I had a couple drinks and then I was like, kind of wanna keep the fun. Yeah. Keep it going, which I don't think is bad, especially like on the weekends, whatever, anyway. Mm-hmm. But lately Jared has been door dashing at like 10 o'clock or something like that, and it, it's never worth it for me. Yeah. But, but yeah. So I am saying on the outs, like I am just making an intention that I'm gonna say no if he does drunk DoorDash and hopefully. He just doesn't because he's less likely to do it if I don't want anything. Yes. He like, if I'm just like, no, I'm not gonna get anything. Mm-hmm. Then less, he's less likely to do it. But even if he does do it, I just, it. It's never worth, it doesn't feel good. It always takes like an hour and a half anyway. Takes way too long and miss items half the time. Every time I'm like, why is this taking so long? Yeah, so not doing that anymore. I like that one. That's a really good idea. My out is sunburns, so my first time in with sunscreen, my out is sunburns. I just want to avoid it at all costs. It's a good one. I really do. That is out. Yeah, my out is, or my next out is online shopping, which this is from my beginning of the year it out, but I want to take it in. I feel like, again, when the season changes, sometimes it makes me wanna like buy new clothes, buy new shoes, things like that. Yeah. And I'm committed to, I do not wanna, I do not want an online shop. Like I just don't wanna be in that habit. So Yeah. You don't wanna have like the pressure to change your whole wardrobe. Yeah. Every summer. Yeah, I like that one. My out is not waiting on what's coming next, so, or like not focusing on what's coming next. I am really bad about this. I think this is something that Mason and I really struggle with is when we finally get to the moment. It's like, okay, but what's next kind of thing. And I think like a big one for me that I'm already thinking about is like Halloween for example. And I'm like, why am I thinking about Halloween in October? When it's June? Yeah. So I'm gonna try really hard not to do that and really try to like be in more in the moment. I like that. Mm-hmm. One of my outs, I'm not saying I won't drink seltzers, but I have been realizing that I have so much more fun. I think I pace myself better because I have to make them each time, but I have so much more fun whenever I get, when I make like a homemade cocktail. Yes. So instead of, so seltzers are kind of on the out for me. And the, but the reason is because I'm, I've been replacing them like even just something simple like. I've been doing like fresh lemonade where I like squeeze the lemons, do a little packet of stevia water, and then I do like a lemon liqueur or something like that. Oh yeah, yeah. Or like, or like deep buddies lemon or something like that. Yeah. And it as like a little like cocktail instead. And I just find that the act of making it myself. It's so much more fun than just like popping the can opens. Yeah. You know, like seltzers are really great for like tailgates or pool. Mm-hmm. Or something like where you have to take something to go. Mm-hmm. It's a lot harder to just make it, but when you're at home. But yeah, if I'm having like a drink on the patio or something like that. Yeah. Or even a mocktail, like I always love making a mocktail more than, more than I like drinking, like a non-alcoholic. Quirk or non-alcoholic white claw or something like that. Uhhuh. I love making like a mocktail. Yeah. So, so either way. Um, I'm just saying that seltzers are out. I love that one. I feel like I don't really have any more outs, which is so funny because I could only think of outs whenever we did our 20, 25 outs. Like it was so much easier for me. Mm-hmm. But I think because I'm looking so forward to. The year or like to the summer and things that I want to do. I just don't really have any more outs that I can think of right now. So what are some more of your outs? My, I think you had a couple. I only had one more out. Oh nice. And it was literally just complaining. And I'm gonna be honest, I had a little bit of a harder time doing outs as well. But I think at the beginning of the year, the reason it's a little easier is because you are already reflecting on the last year. Yeah. And maybe thinking about like, oh, things that I didn't do or things I did do, you know, whatever things you wanna change. Yeah. Yeah. And this, and we're not necessarily like this bringing on the summer is more like looking forward to things. Yes. You know? So Completely agree. So it makes total sense. But yeah, my last out was literally just complaining'cause I feel like. I've backslid a little bit on some of my mindset of like not complaining, and I just think that I, I, I do think that as the summer has started, I've been more mindful about it, but it's just something I wanna be intentional about this summer. Yeah. I almost put Sunday scaries on mine, but I was like, I was like, just'cause you write it down doesn't mean it's. It's, yeah, I think that the complaining part is the thing that I can control, so yeah. I like it. Well, I'm excited for it. I'm excited to see all the ins and outs we can do, and just like having a really good summer. Me too. Yeah. I'm so excited. It'll, well guys, let us know what your summer ins and outs are. Like we said, we'll put something on Instagram so you can make your list too. Mm-hmm. And we would love for you to share it with us. Tag us. If you like this episode, please share it from either Spotify or Apple Podcast. Whatever you watch it on, please share it with others on your social media or directly, like send it in a dm like, Hey, we, we should share each other's ins and outs, you know? Yeah. So, yes. Well, thank you guys for listening as always, and we'll talk to you next week. Yeah, cheers. Cheers. Cute.