Rise & Energize
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.
Episodes
120 episodes
3 Life Lessons My Breastfeeding Friends Are Teaching Me
Weird topic, but I've had a crazy amount of conversations about all things pregnancy, labor, breastfeeding, etc. and some of the things about breastfeeding got me thinking...1. What we SIGNAL, we STRENGTHEN2. Anytime we start someth...
My Five Star Personal Development Book Recommendations
After finishing 75 Hard, I was reminded how much I love incorporating a little bit of self-help/personal-development nonfiction reading into my everyday routine. I find it easiest and most helpful to add at the beginning of the day, just to sta...
Lessons Learned in Our 20s: Life's Fragility & Not Taking Things Personally
Officially 30!!! (Well, I actually have been since last July, but my hubby just turned 30 so I thought it might be fun to do an episode on our top lessons learned in our 20s).In our 20s, our top two takeaways were:1) life is short
This is Your Sign to CREATE the COMMUNITY You Wish Existed
In honor of my book club celebrating our 3 year anniversary/birthday, I wanted to remind you that YOU are in control of the COMMUNITY surrounding you. Look around and see if you're happy with your circle. If not, CHANGE it! You don...
Normalize SINGLE-TASKING & Being Present Over Productive
Are you constantly finding ways to multi-task, habit stack, and "make the most" of whatever you're doing? SAME!I've recently realized that this is something a lot of us struggle with and CAN be a good thing in a way, but often just lead...
People Pleasing & Justin Bieber's Coachella Performance
Justin Bieber's Coachella performance has been in all of my headlines this week and the thing that has me SO interested is the fact that EVERYONE HAS A DIFFERENT OPINION! (I, of course, absolutely love him and every performance of his.)...
A Practice to Keep you in the PRESENT: Negative Visualization
Do you every struggle with truly being PRESENT and appreciating what you have HERE & NOW? As humans, we have something called "hedonic adaptation" which means we adapt quickly to pleasurable experiences and take them for granted. So, if you...
Three-Step Plan for RAS Empowerment
Today's episode was inspired by my most recent favorite personal development book by Mel Robbins, The High Five Habit! Even though this episode doesn't focus specifically on the mirror high-five habit Robbins centers around in her ...
Getting CLARITY: A Call to All is a Call to None
Have you ever heard of the phrase "A Call to All is a Call to None?" The concept is that when you make an ask to EVERYONE, you're not being SPECIFIC enough, which means the likelihood of getting the response you'd hoped for isn't v...
Using HALT to Give Ourselves Grace & Grounding
We're covering the acronym HALT in today's episode! This acronym is often used when working with young children and identifying why they might be overreacting, misbehaving, or throwing a tantrum, but adults are just children with more life expe...
It's Just Not That Serious! A Mindset Pep Talk
This episode is just a friendly reminder that life just isn't that SERIOUS! My hope for this episode is that it gives you permission to RELEASE any pressure you feel to be perfect, "get it right", or perform in ANY area of your life, no matter ...
Am I Limiting My Potential to EXPAND with a Container that's too SMALL?
Today's episode is all about POTENTIAL and EXPANSION and how sometimes (even if we don't realize it or intend it), we can trap ourselves in limitations that don't serve us.Follow along for a fun little sour dough analogy (you do NOT nee...
Projections We Put on Others and Ourselves
Have you ever caught yourself saying, “I’m just so busy,” or labeling someone else as “so disciplined,” “so organized,” or “such a hard worker”? In this episode, I’m unpacking the subtle (and sneaky) way we project identities onto other people—...
Morning Routine: Small Changes, Big Impact
The goal of this episode is to show you the POWER of establishing a morning routine, even if it's just 10-15 minutes! Go back to the episode from 12/29/25 to get your reference for the 7 Areas of Life Balance I mentioned here, but ...
Pillars of Progress: How Consumption, Environment and Emotion Affect Progress
In today’s episode, I’m sharing a conversation that truly made me pause and reflect — the three core pillars that determine whether we’re actually making progress… or unknowingly holding ourselves back.What started as a lesson inside a n...
Become a More Positive Person with 3 Easy Habits
I wanted to share THREE EASY HABITS you can start implementing into your life TODAY to become a more positive person!This world can be so negative, but our lives are 10% what happen to us and 90% how we RESPOND to those things, so we ne...
Redefining What Success Looks Like For You & Your Season
What version of "success" are you chasing... is it even yours??After leaving my job and stepping into a season of job searching, I’ve had so many interviewers ask what I'm looking for next and I've really had to stop and figure out what...
Deficiency vs. Growth Mindset in Decision-Making
If you’ve been feeling stuck, overwhelmed, or totally paralyzed by a big decision lately… this episode is for you.Last week, I shared the big decision to leave my job (without having a new one already lined up) and in today's episode, I...
Real Talk About Jealousy and How to Use it to Your Advantage
Today's episode is all about the REAL and RAW feelings of JEALOUSY that we all get sometimes. It sucks to feel jealous, but those feelings are just feelings... we can use them to our ADVANTAGE rather than letting them keep us STUCK.In t...
Reframing Asking for Help
Do you struggle to ask for help—even when you really need it? Or maybe you COULD do everything yourself… but you’re exhausted, overwhelmed, or quietly resentful?In today’s episode, we're diving into WHY asking for help feels so hard for...
These Three Things Might Be Holding You Back From Your Best Self
Today's episode is all about THREE things I believe might be holding you (and me) back from your BEST SELF. Tune in for some tips on how we can catch ourselves doing these things so that we can MOVE FORWARD intentionally into whatever AMBITIOUS...
Aligned Goal-Setting for the New Year
This episode is basically PART TWO to last week's episode. Last week, we reflected on how we are feeling in the 7 areas of LIFE BALANCE and this week, we are using that reflection to set goals that are ALIGNED and make a PLAN to ensure we meet ...
Do This Before Setting New Year's Resolutions! Assessing 7 Areas of Life Balance
If you're in a goal-setting mindset right now (whether it's the new year, a new season, or just anytime you're setting goals to build your best life going forward), THIS is the episode for you!In this episode, we're walking through an A...
4 Questions to Help Take the PRESSURE Off
When the holidays roll around, it's easy to feel like you're not doing enough and you can't keep up. You have an endless to-do list and if you're anything like me, you have this internal pressure to be perfect, creating stress and overwhelm in ...
The Key To Feeling ACCOMPLISHED When Setting Goals
Today's episode is all about focusing on PROCESS-driven results, rather than OUTCOME-driven results when setting goals.Have you ever been working to a goal and then you get there and think "this is it?" That's because you were way too focus...