Rise & Energize
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.
Episodes
104 episodes
Redefining What Success Looks Like For You & Your Season
What version of "success" are you chasing... is it even yours??After leaving my job and stepping into a season of job searching, I’ve had so many interviewers ask what I'm looking for next and I've really had to stop and figure out what...
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21:14
Deficiency vs. Growth Mindset in Decision-Making
If you’ve been feeling stuck, overwhelmed, or totally paralyzed by a big decision lately… this episode is for you.Last week, I shared the big decision to leave my job (without having a new one already lined up) and in today's episode, I...
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19:53
Real Talk About Jealousy and How to Use it to Your Advantage
Today's episode is all about the REAL and RAW feelings of JEALOUSY that we all get sometimes. It sucks to feel jealous, but those feelings are just feelings... we can use them to our ADVANTAGE rather than letting them keep us STUCK.In t...
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19:57
Reframing Asking for Help
Do you struggle to ask for help—even when you really need it? Or maybe you COULD do everything yourself… but you’re exhausted, overwhelmed, or quietly resentful?In today’s episode, we're diving into WHY asking for help feels so hard for...
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18:57
These Three Things Might Be Holding You Back From Your Best Self
Today's episode is all about THREE things I believe might be holding you (and me) back from your BEST SELF. Tune in for some tips on how we can catch ourselves doing these things so that we can MOVE FORWARD intentionally into whatever AMBITIOUS...
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22:15
Aligned Goal-Setting for the New Year
This episode is basically PART TWO to last week's episode. Last week, we reflected on how we are feeling in the 7 areas of LIFE BALANCE and this week, we are using that reflection to set goals that are ALIGNED and make a PLAN to ensure we meet ...
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23:10
Do This Before Setting New Year's Resolutions! Assessing 7 Areas of Life Balance
If you're in a goal-setting mindset right now (whether it's the new year, a new season, or just anytime you're setting goals to build your best life going forward), THIS is the episode for you!In this episode, we're walking through an A...
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23:29
4 Questions to Help Take the PRESSURE Off
When the holidays roll around, it's easy to feel like you're not doing enough and you can't keep up. You have an endless to-do list and if you're anything like me, you have this internal pressure to be perfect, creating stress and overwhelm in ...
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24:44
The Key To Feeling ACCOMPLISHED When Setting Goals
Today's episode is all about focusing on PROCESS-driven results, rather than OUTCOME-driven results when setting goals.Have you ever been working to a goal and then you get there and think "this is it?" That's because you were way too focus...
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24:15
Motivation in the Winter - How to STOP "Shoulding" Yourself
If you're like me, motivation can be TOUGH sometimes and ESPECIALLY heading into the cold winter season. In today's episode, I'm breaking down how we can use CONFIRMATION BIAS to our advantage so we stop "shoulding" ourselves and start getting ...
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23:09
Normalizing Changing Your Mind As a Sign of GROWTH and EVOLUTION
In today’s episode, we’re diving into a topic that feels especially relevant this time of year: normalizing changing your mind.As we head into the holiday season, many of us will be surrounded by people who have known us for decades...
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21:37
Rise & Energize Trailer
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that hel...
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0:40
77: Podcast Update - Reflections & What's Next
If you've been an avid listener of the Fill Your Cups Podcast for the last year and a half, you will NOT want to miss this episode! Tune in as Bailey comes back on after podcast maternity leave and hear what's next for the pod. We ...
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Episode 77
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32:13
76: [How-To] Knowing When It's Time To Start Over
Sometimes we just need to start over. In a career, in a relationship, in our health journey, whatever it is. But it's really hard to know WHEN it's time to start over. In this episode, I talk a bit about when it's NOT time to start over, the su...
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Episode 76
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33:00
75: [Interview] A Candid Conversation About Grief - Culture, Support, and Going Through It
Tune into this candid conversation about grief with our close friend and substack author, Shelby. In this episode, we open up a little about our own experiences with grief but also chat about cultural differences when it comes to grief, how to ...
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Episode 75
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58:06
74: [How-To] Romanticizing Your Life (Without Avoiding Reality)
Today's episode is all about romanticizing your life. Taking those mundane moments and making them into special occasions so that you never let a minute of your time on this planet pass you by or feel any less than a miracle of your time on ear...
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Episode 74
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31:59
BONUS Book Club: Frozen River
October's Book Club pick was Hailey's and she joined me (Morgan) today to talk all about it while Bailey is out on podcast maternity leave! In this episode, we talked about Ariel Lawhon's Frozen River. We covered SO many topics, in...
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55:11
73: [Bit of Fun] Our Best App Recommendations To Fill Your Cup & Improve Your Life
Today, Jared is joining me (Morgan) while Bailey is out on podcast maternity leave and we’re sharing our favorite apps with you! We’d love to hear what apps you find fill your cups and improve your lives, too, and if you’ll be downloading fb an...
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Episode 73
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42:21
72: [Let's Get Deep] Dealing with Disappointment and Giving Yourself Grace
This week, we're due for a Let's Get Deep episode and with Bailey still out on podcast maternity leave, Morgan talked a bit about the sad reality when disappointment can settle in and how to give yourself grace during those times. ...
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Episode 72
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36:22
71: [How-To] Staying Active: Small Steps, Big Impact
In this episode, Morgan & Morgan talk about staying active while Bailey is still out on maternity leave! We give our best advice for starting your physical activity journey, as well as how to stick with it.If you enjoyed this episod...
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Episode 71
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52:51
70: [Bit of Fun] The Summer I Turned Pretty Book vs. Show
I don't know about you, but when the latest season of The Summer I Turned Pretty came out and everyone started talking about it, I had to hop on the train. I read all 3 books and binge-watched all 3 seasons and they are SO DIFFERENT! In this ep...
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Episode 70
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34:58
BONUS Book Club: Broken Country
Today's BONUS book club episode is about Broken Country by Clare Leslie Hall! With Bailey being out on maternity leave, today I (Morgan) have special book club guest Julia on to chat, which made for great discussion because we felt very differe...
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43:20
69: [How-To] Using Bailey's Nesting Nights as a Guide to Tackle Your To-Do List & Get Sh*t Done
In Bailey's final episode before her Fill Your Cups maternity leave, we are talking all about how she used her "Nesting Nights" to prep for baby. BUT even if you are not in that phase of life, this method can be helpful in motivating you to get...
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Episode 69
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41:34
67: [Let's Get Deep] Signs That You Have Decision Fatigue and How to Combat It
We make thousands of micro-decisions every day and sometimes it just gets to be TOO MUCH! In this episode, we’re chatting about how to know when you’re experiencing decision fatigue and what to do to keep it from impairing your everyday life!
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Episode 67
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48:28