Rise & Energize
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.
Episodes
127 episodes
Identifying FOMO & Turning It Into JOMO
If you're like me, FOMO (fear of missing out) can really take over without you realizing it! In this episode, I'm going over a few reflection questions to ask yourself to help determine if you're acting out of FOMO or true desire when you're sa...
Reminders About Life (Inspired by Taylor & Travis Wedding!)
This is a fun episode reflecting on some random "lessons" from Taylor & Travis's wedding.Reminders that:-most of the "rules" you think you need to follow are made-up; do what serves you best!-everyone will have an opinion, y...
Forget the Titles; Improve Your Relationships
Today's episode is about something you may not realize is affecting your relationships... all the pressure you put on certain roles/titles/labels they have in your life. Do you have unspoken and unacknowledged expectations that go ...
SIMPLE but Research-Backed Ways I'm Improving My Sleep
Did you know 1 in 3 U.S. adults are not getting the recommended 7 hours of sleep? Maybe you're one of them!In this episode, I'm talking about 5 ways I've found that improve my sleep and giving some supporting evidence from sources like ...
Three Types of Hobbies You Need In Your Life
You need 3 types of hobbies in your life! One that makes you fit.One that makes you money.One that makes you smart.OR you could think of it as one that brings you health, one that brings you wealth, and one that bri...
5 Lessons from a Weekend with Baby Mila
I just spent a weekend taking care of my niece and wanted to share 5 things I reflected on!1. We pile our plates too full! What's thing we can spit out?2. Change of scenery works wonders for our mindsets3. Remember - what do you...
Low Effort/Low Cost Habits That Lead to High Fulfillment & Satisfaction
Today I'm talking about how we can use the concept of "Volume Eating" to inform the way we think about everything in our lives!When I first discovered volume eating, it opened up a whole new world for me! I was practicing the 2B Mindset...
3 Life Lessons My Breastfeeding Friends Are Teaching Me
Weird topic, but I've had a crazy amount of conversations about all things pregnancy, labor, breastfeeding, etc. and some of the things about breastfeeding got me thinking...1. What we SIGNAL, we STRENGTHEN2. Anytime we start someth...
My Five Star Personal Development Book Recommendations
After finishing 75 Hard, I was reminded how much I love incorporating a little bit of self-help/personal-development nonfiction reading into my everyday routine. I find it easiest and most helpful to add at the beginning of the day, just to sta...
Lessons Learned in Our 20s: Life's Fragility & Not Taking Things Personally
Officially 30!!! (Well, I actually have been since last July, but my hubby just turned 30 so I thought it might be fun to do an episode on our top lessons learned in our 20s).In our 20s, our top two takeaways were:1) life is short
This is Your Sign to CREATE the COMMUNITY You Wish Existed
In honor of my book club celebrating our 3 year anniversary/birthday, I wanted to remind you that YOU are in control of the COMMUNITY surrounding you. Look around and see if you're happy with your circle. If not, CHANGE it! You don...
Normalize SINGLE-TASKING & Being Present Over Productive
Are you constantly finding ways to multi-task, habit stack, and "make the most" of whatever you're doing? SAME!I've recently realized that this is something a lot of us struggle with and CAN be a good thing in a way, but often just lead...
People Pleasing & Justin Bieber's Coachella Performance
Justin Bieber's Coachella performance has been in all of my headlines this week and the thing that has me SO interested is the fact that EVERYONE HAS A DIFFERENT OPINION! (I, of course, absolutely love him and every performance of his.)...
A Practice to Keep you in the PRESENT: Negative Visualization
Do you every struggle with truly being PRESENT and appreciating what you have HERE & NOW? As humans, we have something called "hedonic adaptation" which means we adapt quickly to pleasurable experiences and take them for granted. So, if you...
Three-Step Plan for RAS Empowerment
Today's episode was inspired by my most recent favorite personal development book by Mel Robbins, The High Five Habit! Even though this episode doesn't focus specifically on the mirror high-five habit Robbins centers around in her ...
Getting CLARITY: A Call to All is a Call to None
Have you ever heard of the phrase "A Call to All is a Call to None?" The concept is that when you make an ask to EVERYONE, you're not being SPECIFIC enough, which means the likelihood of getting the response you'd hoped for isn't v...
Using HALT to Give Ourselves Grace & Grounding
We're covering the acronym HALT in today's episode! This acronym is often used when working with young children and identifying why they might be overreacting, misbehaving, or throwing a tantrum, but adults are just children with more life expe...
It's Just Not That Serious! A Mindset Pep Talk
This episode is just a friendly reminder that life just isn't that SERIOUS! My hope for this episode is that it gives you permission to RELEASE any pressure you feel to be perfect, "get it right", or perform in ANY area of your life, no matter ...
Am I Limiting My Potential to EXPAND with a Container that's too SMALL?
Today's episode is all about POTENTIAL and EXPANSION and how sometimes (even if we don't realize it or intend it), we can trap ourselves in limitations that don't serve us.Follow along for a fun little sour dough analogy (you do NOT nee...
Projections We Put on Others and Ourselves
Have you ever caught yourself saying, “I’m just so busy,” or labeling someone else as “so disciplined,” “so organized,” or “such a hard worker”? In this episode, I’m unpacking the subtle (and sneaky) way we project identities onto other people—...
Morning Routine: Small Changes, Big Impact
The goal of this episode is to show you the POWER of establishing a morning routine, even if it's just 10-15 minutes! Go back to the episode from 12/29/25 to get your reference for the 7 Areas of Life Balance I mentioned here, but ...
Pillars of Progress: How Consumption, Environment and Emotion Affect Progress
In today’s episode, I’m sharing a conversation that truly made me pause and reflect — the three core pillars that determine whether we’re actually making progress… or unknowingly holding ourselves back.What started as a lesson inside a n...
Become a More Positive Person with 3 Easy Habits
I wanted to share THREE EASY HABITS you can start implementing into your life TODAY to become a more positive person!This world can be so negative, but our lives are 10% what happen to us and 90% how we RESPOND to those things, so we ne...
Redefining What Success Looks Like For You & Your Season
What version of "success" are you chasing... is it even yours??After leaving my job and stepping into a season of job searching, I’ve had so many interviewers ask what I'm looking for next and I've really had to stop and figure out what...