Rise & Energize
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.
Episodes
111 episodes
Using HALT to Give Ourselves Grace & Grounding
We're covering the acronym HALT in today's episode! This acronym is often used when working with young children and identifying why they might be overreacting, misbehaving, or throwing a tantrum, but adults are just children with more life expe...
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24:43
It's Just Not That Serious! A Mindset Pep Talk
This episode is just a friendly reminder that life just isn't that SERIOUS! My hope for this episode is that it gives you permission to RELEASE any pressure you feel to be perfect, "get it right", or perform in ANY area of your life, no matter ...
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23:43
Am I Limiting My Potential to EXPAND with a Container that's too SMALL?
Today's episode is all about POTENTIAL and EXPANSION and how sometimes (even if we don't realize it or intend it), we can trap ourselves in limitations that don't serve us.Follow along for a fun little sour dough analogy (you do NOT nee...
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22:57
Projections We Put on Others and Ourselves
Have you ever caught yourself saying, “I’m just so busy,” or labeling someone else as “so disciplined,” “so organized,” or “such a hard worker”? In this episode, I’m unpacking the subtle (and sneaky) way we project identities onto other people—...
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17:45
Morning Routine: Small Changes, Big Impact
The goal of this episode is to show you the POWER of establishing a morning routine, even if it's just 10-15 minutes! Go back to the episode from 12/29/25 to get your reference for the 7 Areas of Life Balance I mentioned here, but ...
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23:52
Pillars of Progress: How Consumption, Environment and Emotion Affect Progress
In today’s episode, I’m sharing a conversation that truly made me pause and reflect — the three core pillars that determine whether we’re actually making progress… or unknowingly holding ourselves back.What started as a lesson inside a n...
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22:59
Become a More Positive Person with 3 Easy Habits
I wanted to share THREE EASY HABITS you can start implementing into your life TODAY to become a more positive person!This world can be so negative, but our lives are 10% what happen to us and 90% how we RESPOND to those things, so we ne...
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20:47
Redefining What Success Looks Like For You & Your Season
What version of "success" are you chasing... is it even yours??After leaving my job and stepping into a season of job searching, I’ve had so many interviewers ask what I'm looking for next and I've really had to stop and figure out what...
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21:14
Deficiency vs. Growth Mindset in Decision-Making
If you’ve been feeling stuck, overwhelmed, or totally paralyzed by a big decision lately… this episode is for you.Last week, I shared the big decision to leave my job (without having a new one already lined up) and in today's episode, I...
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19:53
Real Talk About Jealousy and How to Use it to Your Advantage
Today's episode is all about the REAL and RAW feelings of JEALOUSY that we all get sometimes. It sucks to feel jealous, but those feelings are just feelings... we can use them to our ADVANTAGE rather than letting them keep us STUCK.In t...
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19:57
Reframing Asking for Help
Do you struggle to ask for help—even when you really need it? Or maybe you COULD do everything yourself… but you’re exhausted, overwhelmed, or quietly resentful?In today’s episode, we're diving into WHY asking for help feels so hard for...
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18:57
These Three Things Might Be Holding You Back From Your Best Self
Today's episode is all about THREE things I believe might be holding you (and me) back from your BEST SELF. Tune in for some tips on how we can catch ourselves doing these things so that we can MOVE FORWARD intentionally into whatever AMBITIOUS...
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22:15
Aligned Goal-Setting for the New Year
This episode is basically PART TWO to last week's episode. Last week, we reflected on how we are feeling in the 7 areas of LIFE BALANCE and this week, we are using that reflection to set goals that are ALIGNED and make a PLAN to ensure we meet ...
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23:10
Do This Before Setting New Year's Resolutions! Assessing 7 Areas of Life Balance
If you're in a goal-setting mindset right now (whether it's the new year, a new season, or just anytime you're setting goals to build your best life going forward), THIS is the episode for you!In this episode, we're walking through an A...
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23:29
4 Questions to Help Take the PRESSURE Off
When the holidays roll around, it's easy to feel like you're not doing enough and you can't keep up. You have an endless to-do list and if you're anything like me, you have this internal pressure to be perfect, creating stress and overwhelm in ...
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24:44
The Key To Feeling ACCOMPLISHED When Setting Goals
Today's episode is all about focusing on PROCESS-driven results, rather than OUTCOME-driven results when setting goals.Have you ever been working to a goal and then you get there and think "this is it?" That's because you were way too focus...
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24:15
Motivation in the Winter - How to STOP "Shoulding" Yourself
If you're like me, motivation can be TOUGH sometimes and ESPECIALLY heading into the cold winter season. In today's episode, I'm breaking down how we can use CONFIRMATION BIAS to our advantage so we stop "shoulding" ourselves and start getting ...
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23:09
Normalizing Changing Your Mind As a Sign of GROWTH and EVOLUTION
In today’s episode, we’re diving into a topic that feels especially relevant this time of year: normalizing changing your mind.As we head into the holiday season, many of us will be surrounded by people who have known us for decades...
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21:37
Rise & Energize Trailer
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that hel...
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0:40
77: Podcast Update - Reflections & What's Next
If you've been an avid listener of the Fill Your Cups Podcast for the last year and a half, you will NOT want to miss this episode! Tune in as Bailey comes back on after podcast maternity leave and hear what's next for the pod. We ...
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Episode 77
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32:13
76: [How-To] Knowing When It's Time To Start Over
Sometimes we just need to start over. In a career, in a relationship, in our health journey, whatever it is. But it's really hard to know WHEN it's time to start over. In this episode, I talk a bit about when it's NOT time to start over, the su...
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Episode 76
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33:00
75: [Interview] A Candid Conversation About Grief - Culture, Support, and Going Through It
Tune into this candid conversation about grief with our close friend and substack author, Shelby. In this episode, we open up a little about our own experiences with grief but also chat about cultural differences when it comes to grief, how to ...
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Episode 75
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58:06
74: [How-To] Romanticizing Your Life (Without Avoiding Reality)
Today's episode is all about romanticizing your life. Taking those mundane moments and making them into special occasions so that you never let a minute of your time on this planet pass you by or feel any less than a miracle of your time on ear...
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Episode 74
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31:59
BONUS Book Club: Frozen River
October's Book Club pick was Hailey's and she joined me (Morgan) today to talk all about it while Bailey is out on podcast maternity leave! In this episode, we talked about Ariel Lawhon's Frozen River. We covered SO many topics, in...
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55:11
73: [Bit of Fun] Our Best App Recommendations To Fill Your Cup & Improve Your Life
Today, Jared is joining me (Morgan) while Bailey is out on podcast maternity leave and we’re sharing our favorite apps with you! We’d love to hear what apps you find fill your cups and improve your lives, too, and if you’ll be downloading fb an...
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Episode 73
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42:21