Fill Your Cups
Welcome to the Fill Your Cups Podcast with Morgan & Bailey! We’re two sisters who can yap about pretty much anything and we want to include you in our conversations. Every Monday morning we’ll have a cup filling episode available for you to start your week off right. Whether it’s tips, tricks, habits, or stories, we’ll be bringing you SMALL but IMPACTFUL ways to Fill Your Cups. Be sure to subscribe, grab your favorite drink, and tune in! Cheers!
Episodes
82 episodes
67: [Let's Get Deep] Signs That You Have Decision Fatigue and How to Combat It
We make thousands of micro-decisions every day and sometimes it just gets to be TOO MUCH! In this episode, we’re chatting about how to know when you’re experiencing decision fatigue and what to do to keep it from impairing your everyday life!
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Episode 67
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48:28
66: [Bit of Fun] Ranking Taylor Swift Songs Randomly Using a Tier System
We have a FUN episode for all you fellow Swifties out there! In today's episode, we're spinning a wheel to randomly select Taylor Swift songs to rank into Tiers S through F!We only got through 15 out of 497 Taylor Swift songs, but we wan...
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Episode 66
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53:04
65: [How-To] Reflecting On 3 Small Wins A Day
Self reflection is one of our favorite things to do. We believe it helps keep us grounded, helps us grow as people, and helps us stay positive. And finding and reflecting on 3 small wins a day is a perfect way to do that!Your 3 small wi...
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39:56
BONUS Book Club: Girl with a Pearl Earring
August Bonus Bookclub pick was Girl with a Pearl Earring by Tracy Chevalier. Next month's pick is Broken Country by Clarke Leslie Hall. Can't wait to see you for next months book club episode!!
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33:50
64: [Bit of Fun] Sustaining Adult Friendships with Low-Cost and Creative Friend Dates
Back when we did Episode 20: [How-to] Overcoming the Challenge of Making Friends as an Adult, we wanted to help you find your people because we all know it gets hard once y...
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38:54
63: [How-To] Everything you need to know about donating blood
Welcome to The Fill Your Cups Podcast! We're so happy you're here, especially to listen to this episode. We are talking about he myths that surround donating blood, the benefits of it, and how to prepare yourself before your next appointment!
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38:48
62: [Let's Get Deep] The Top 12 Mantras That Fill Our Cups and Improve Our Lives
This episode is all about the top 12 mantras (plus a bonus mantra, because why not?) that fill our cups and make our lives better!We are all about self-improvement, growth, fulfillment, and leading a cup-filled life around here, so we ho...
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Episode 62
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41:42
61: [Interview] All About Therapy w/ Our Resident Psychiatrist
Join us in welcoming our friend Madeline to talk about all things therapy! Madeline is a physician (MD) and current psychiatry resident. In this episode, she covers several topics related to therapy, including:-difference between psychologi...
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Episode 61
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59:59
60: [How To] Starting A New Habit
Welcome to the Fill Your Cups Podcast! Last week was all about checking in on your habits and goals so it only made sense that this week was about learning how to make those habits! Here's what we'll focus on:- The Habit Loop
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35:32
59: [Bit of Fun] Mid-Year Check-In
We are officially HALFWAY through 2025! Can you believe it?! In an effort to continue filling our cups this year, we wanted to give you some reflection questions for the first half of the year so that you can continue making the second...
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Episode 59
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50:05
58: [Lets Get Deep] Body Image
Welcome to the FIll Your Cups Podcast! Today we're tackling body image. For as long as I can remember, my body and how it looks has always been one of the things I care about the most. Do I look pretty enough? Is my pant size small enough? Do o...
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43:14
BONUS Book Club: We Ride Upon Sticks
June's book club was We Ride Upon Sticks by Quan Barry. This one was DIFFERENT for sure! If you've read it before, we want to hear what you rated it!Follow along for a goofy conversation with our special guest, Morgan Kertz, who's one o...
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54:10
57: [Bit of Fun] Summer Ins & Outs
Did you make a Summer Bucket List last year with us? This year, we're shaking it up with Summer Ins & Outs! We always want to be intentional about how we're spending our time and what we're prioritizing, so join us for an episode dedicated ...
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Episode 57
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34:30
56: [How-To] Turning Sunday Scaries Into Sunday Resets
Welcome to the Fill Your Cups Podcast! We've been going through the Sunday Scaries BAD. We don't know if it's because its summer or what but we knew we needed to get out of this funk and remind ourselves how to get over the Sunday Scaries! ...
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34:05
55: [Let's Get Deep] When You're Feeling Stuck
Feeling stuck in your career? Singleness? Weight loss? Finances? Business Ownership? Homebuying? ANYTHING?! This episode is for YOU!In this episode, we are opening up about areas of our lives where we've just felt so STUCK. And then we'...
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Episode 55
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40:50
54: [Interview] One For The Sober Curious Girlies
Welcome to the Fill Your Cups Podcast! This one is for the sober curious girls... Sober Curious is a movement exploring your relationship with alcohol and your mindset around it. We had the utmost honor of interview OUR big sister,...
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52:47
53: [A Bit of Fun] 12 Lessons Learned in a Year of Podcasting
We can't believe it's been a YEAR of the podcast! Thank you SO much for listening and supporting! We'd love if you'd celebrate with us by sharing this episode with a loved one or on your social media!In this episode, we talk about 12 les...
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Episode 53
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34:50
52: [How-To] Being Partners with Your Partner
Welcome to the Fill Your Cups Podcast! Today is a fun episode talking about how to be partners with your partner. I think that life can get the best of us sometimes and we forget to prioritize our partner relationships and we forget that relati...
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41:04
BONUS Book Club: The Measure
Our book club pick for May 2025 was The Measure by Nikki Erlick and BOY was it a goodie! So much to chat about, including privilege, discrimination, social classes, sexual orientation, religion, family planning, and so much more! This was a ver...
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36:08
51: [Let's Get Deep] Mindset Shift--Choose Your Hard
This episode is all about Choosing Your Hard! What do you want MOST vs. what do you want NOW and which one will win? Hopefully this is the gut check you need to kick it into high gear on whatever goals await you!CHEERS!
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Episode 51
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40:13
50: [A Bit of Fun] 8 Habits That Give Back To You
Welcome to the Fill Your Cups Podcast! Back today with another episode about habits! Our favorite topic. Today we're giving you 8 simple habits that you can incorporate into your life that will give back to your life in so many way...
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40:16
49: [Interview] All Things Astrology & Live Reading of Our Birth Charts!
Thanks for tuning into another INTERVIEW episode with our astrology guru, Chelsea! You can find Chelsea on Facebook here or just reach out to Morgan or Bailey at @FillYourCup...
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Episode 49
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1:22:05
48: [Lets Get Deep] The Power of Assuming Positive Intent
Hey guys and welcome to this weeks episode! This week, we are talking about the power of assuming positive intent. It's literally our biological nature for our brains to be in fight or flight mode and to think the worst (because it thinks it's ...
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48:08