Rise & Energize
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.
Podcasting since 2024 • 111 episodes
Rise & Energize
Latest Episodes
Using HALT to Give Ourselves Grace & Grounding
We're covering the acronym HALT in today's episode! This acronym is often used when working with young children and identifying why they might be overreacting, misbehaving, or throwing a tantrum, but adults are just children with more life expe...
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24:43
It's Just Not That Serious! A Mindset Pep Talk
This episode is just a friendly reminder that life just isn't that SERIOUS! My hope for this episode is that it gives you permission to RELEASE any pressure you feel to be perfect, "get it right", or perform in ANY area of your life, no matter ...
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23:43
Am I Limiting My Potential to EXPAND with a Container that's too SMALL?
Today's episode is all about POTENTIAL and EXPANSION and how sometimes (even if we don't realize it or intend it), we can trap ourselves in limitations that don't serve us.Follow along for a fun little sour dough analogy (you do NOT nee...
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22:57