Rise & Energize
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.
Rise & Energize
Latest Episodes
Identifying FOMO & Turning It Into JOMO
If you're like me, FOMO (fear of missing out) can really take over without you realizing it! In this episode, I'm going over a few reflection questions to ask yourself to help determine if you're acting out of FOMO or true desire when you're sa...
Reminders About Life (Inspired by Taylor & Travis Wedding!)
This is a fun episode reflecting on some random "lessons" from Taylor & Travis's wedding.Reminders that:-most of the "rules" you think you need to follow are made-up; do what serves you best!-everyone will have an opinion, y...
Forget the Titles; Improve Your Relationships
Today's episode is about something you may not realize is affecting your relationships... all the pressure you put on certain roles/titles/labels they have in your life. Do you have unspoken and unacknowledged expectations that go ...
SIMPLE but Research-Backed Ways I'm Improving My Sleep
Did you know 1 in 3 U.S. adults are not getting the recommended 7 hours of sleep? Maybe you're one of them!In this episode, I'm talking about 5 ways I've found that improve my sleep and giving some supporting evidence from sources like ...