Rise & Energize
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.
Rise & Energize
Latest Episodes
3 Life Lessons My Breastfeeding Friends Are Teaching Me
Weird topic, but I've had a crazy amount of conversations about all things pregnancy, labor, breastfeeding, etc. and some of the things about breastfeeding got me thinking...1. What we SIGNAL, we STRENGTHEN2. Anytime we start someth...
My Five Star Personal Development Book Recommendations
After finishing 75 Hard, I was reminded how much I love incorporating a little bit of self-help/personal-development nonfiction reading into my everyday routine. I find it easiest and most helpful to add at the beginning of the day, just to sta...
Lessons Learned in Our 20s: Life's Fragility & Not Taking Things Personally
Officially 30!!! (Well, I actually have been since last July, but my hubby just turned 30 so I thought it might be fun to do an episode on our top lessons learned in our 20s).In our 20s, our top two takeaways were:1) life is short
This is Your Sign to CREATE the COMMUNITY You Wish Existed
In honor of my book club celebrating our 3 year anniversary/birthday, I wanted to remind you that YOU are in control of the COMMUNITY surrounding you. Look around and see if you're happy with your circle. If not, CHANGE it! You don...
Normalize SINGLE-TASKING & Being Present Over Productive
Are you constantly finding ways to multi-task, habit stack, and "make the most" of whatever you're doing? SAME!I've recently realized that this is something a lot of us struggle with and CAN be a good thing in a way, but often just lead...