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Away Yet Close
Join Lamia and Mandy on the 'Away Yet Close' podcast, where they guide expats through food and body image challenges, offering tips and personal stories to help you feel empowered and at home anywhere in the world. Explore, eat, and empower with us!
Podcasting since 2024 • 8 episodes
Away Yet Close
Latest Episodes
Episode 7 - Honoring Cultural Food Traditions While Exploring New Flavors
In this episode of the Away Yet Close podcast, Mandy and Lamia dive into the topic of cultural food traditions and how to embrace and integrate new tastes while living abroad.Episode Highlights:The significanc...
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16:27
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Episode 6 - Navigating Intuitive Eating on Holiday
In this episode of the Away Yet Close podcast, hosts Lamia and Mandy dive into the joys and challenges of practicing intuitive eating while traveling. Fresh off a trip to Istanbul, Lamia shares her personal experiences navigating the v...
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21:10
Episode 5 - Navigating Emotional Eating During Transitions
In this episode, we dive into the challenges of emotional eating, especially as it relates to expats navigating big life changes like moving to a new country. Emotional eating is something we all experience at some point, and it can be particul...
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17:27
Episode 4 - Mindful Eating For Expats
In this episode, Mandy and Lamia explore the concept of mindful eating, especially in the context of living abroad as an expat. They discuss the challenges and opportunities that come with adapting to new food environments and provide practical...
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13:07
Episode 3 - Navigating Summer Body Image Pressures as Expats
In this episode of Away Yet Close, Mandy and Lamia dive into the timely topic of the "summer body" and its associated myths, especially as the warm season approaches. Building on the previous episode's discussion about the pressure of ...
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16:58
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