Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
5k a Day Gets You Front Pack Okay! /5200
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Swim Sets by the Pool
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Episode 29
5k a Day Gets You Front Pack Okay! /5200
Warm Up:
500 choice mix in stroke and drills.
3x200 IM (for advanced swimmer)
or 3x100 IM (for beginner)
Main
400 Pull on 30”
4x100 back/ free on 10”-15”
8x50 kick alternate Fly/ Free on 10”-15”
300/3x100/6x50 as above
200/2x100/4x50 as above
100/100/2x50 as above
Main set #2
6x150 w/ fins as 50 free/50 back/50 free. Work Underwaters
Warm Down
200
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