0:00 - Intro0:15 - special guest University of Santa barbara Swim Coach0:55 - Historic record beaten1:50 - Swim Coaching is Changing 2:18- Meet Matt Harder4:27 - Pre- Season Swim at UCSB5:15 - East Coast vs. West Co...

Warm up300 Swim 200 Pull200 Kick Main Set200 Swim steady3x 300 @4:45 2x200 @3:10100 Ez BackWarm Down300 Ez

Pleasanton Seahawks Test Set - 7500Warm up400 Swim@ 6:00300 Pull w/ buoy + paddles @4:30 300 Kick w/ board @5:004x50 drill choice @1:004x50 build (1-4) @1:306x100 swim descend ...

In this special episode we’re breaking down Kyle's first draft legal triathlon race . Whether you’re a triathlete, masters swimmer, or just swimming for fitness, this episode will allow you to peek inside the world of triathlon.

Negative Split the Distance: How to Swim Fast Without Forcing It 4400 The longer distances ( 600/600 400/400, 200/200) , rep 2 faster than rep 1. The ending 200s descend 1-4 to fast, including last 200 of the set.