Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Podcasting since 2024 • 97 episodes
Swim Sets by the Pool
Latest Episodes
The Swim Speed Workout Most Triathletes Are Missing
Warm Up 400 Swim 4x 50 kick w fins4x 50 drill Swim4x 50 fast easyPre set1000 Build each 200 z1-z4Main Set4x75 fast @ :50 /25 float @ :40 100 easy...
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22:36
A Real 200 Fly Set from an NCAA Swimmer
Warm Up1 x 300 [200 Loosen + 100 Social Kick] @ 8:00Aerobic Kick Set on Back w/ Fins 1 x 200 'Mod' [75 FR K + 25 FL K] @ 2:402 x 150 'Mod-Hard' [50 FR K + 25 FL K] @ 2:003 x 100 'Hard' [25 F...
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51:44
How to Swim Fast Like Cameron McEvoy
0:00 - Intro0:15 - special guest University of Santa barbara Swim Coach0:55 - Historic record beaten1:50 - Swim Coaching is Changing 2:18- Meet Matt Harder4:27 - Pre- Season Swim at UCSB5:15 - East Coast vs. West Co...
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49:21