Swim Sets by the Pool Artwork

Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Podcasting since 2024 • 54 episodes

Swim Sets by the Pool

Latest Episodes

Lionel Sanders, Swimming Threshold, and Flip Turns

Total Distance: 5000 Warm Up 600 as ( 200 swim, 200 pull buoy, 200 kick)4x 200 as (50 scull, 50 drill, 100 Stroke) 8x25 Free as (odds Sprint, evens easy 1-0 breaths)Main Set 6x...

June 09, 2025 • 23:45

Swim Sets by the Pool Artwork

Trusted Set from Greg’s Old Coach

Trusted set from Greg’s old CoachTotal Distance 3400Warm Up 300 swim 200 kick 300 pull4x 50 as 25 Dolphin kick on Back 25 build free Main Set 3x on base interval ...

June 02, 2025 • 18:43

Swim Sets by the Pool Artwork

Do Triathletes Use Too Much Swim Gear?

Do Triathletes Use Too Much Swim Gear? Total Distance: 4600 Warm Up 3x (optional w/ Fins) 350 Swim / 50 kick Pre Set 4x100 kick (back, left Side, Right side, w/ bo...

May 26, 2025 • 25:41

Swim Sets by the Pool Artwork

Nate's Sprint Tri Set

Nate’s Sprint Tri Set / Total 5200Warm Up 5x200 as Swim, Stroke, Kick, Drill/swim, Pull no Paddles 6x200 Pull, Descend 1-3 to 80%, 4-6 to 85% Pre Set 4x100 descend 1-4 to 85%4x50 Descend 1-4 to 90% ...

May 19, 2025 • 20:14

Swim Sets by the Pool Artwork

A Set for After your Big Race

A Set for After your Big Race / Total Distance: 3600m Warm Up 200 swim200 Scull/ free by 25200 Shark Fin 200 1 arm paddle 200 Fingertip drag /swim by 25 ...

May 12, 2025 • 21:49

Swim Sets by the Pool Artwork

See All Episodes