Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Podcasting since 2024 • 80 episodes
Swim Sets by the Pool
Latest Episodes
A Master's Set That Takes No Prisoners
A Master's Set That Takes No Prisoners- 3200Warm up 4x 100 @ B+15o) Catch up e) Fist200 @ B+1:00Kick w/ Fins4x 75 @ B+20 as 25 Sidekick / 50 DPS4 Rounds...
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20:09
A Smart Swim Set for Coming Back from Injury
2600Warm Up300 swim with fins4x 75 kick with fins6x 50 hold paddles on top3x 100 done as 25 fast/ 75 easyMain Set12x 100's off an interval that gives ~:30 sec rest...
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22:19
The Hungry Swimmer’s Thanksgiving Tune-Up
The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200Warm Up 500 Choice Pre Set (Veggies) Options* Option 1- Green beans: 6x [1x50 Moderate kick 2x25 Sprint kick]Option 2- Sweet Potatoes:...
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18:01