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Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Podcasting since 2024 • 61 episodes

Swim Sets by the Pool

Latest Episodes

Can Nate Make Front Pack in a Pro 70.3?

Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/Total Distance: 5400m WU 600 mixed Strokes 3x 100 25 drill 25 S...

July 28, 2025 • 26:58

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Katie Ledecky Did This Workout With Simon Shi

Use Code: Swimsets10 to get 10% off Blank's Sport Nutritionhttps://blankssportsnutrition.com/Total Distance 7100m Warm Up 800m Choice 4x 150 on 2:30 as Kick-Drill-...

July 21, 2025 • 25:57

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Pool Swimming vs. Open Water with Simon Shi

Try Blanks Sport Nutrition Use Code: SWIMSETS10 for 10% off.https://blankssportsnutrition.com/Welcome to Swim Sets By the PoolIf you're looking for swimming tips, technique advice, and free swim workouts, you're in the right...

July 14, 2025 • 31:05

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A 45 Maintenance Swim Set

Use Code SWIMSETS10 to get 10% off Blank's Sports Nutrition 45 Minute Swim Set Total Distance: 2700 Warm Up 6003x (4x25 kick strong + 100 free)Main set 1x150 as 50 stroke/10...

July 07, 2025 • 22:53

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Swim Faster with These Tips from a 2x Olympic Trials Athlete

Warm Up Dry land push ups, squats, core, things like that. 1100m swim choice Main Set 5x 200 on 3:00 min as 100 free 50 kick / 50 stroke 10x 100 on 1:35 IMO / Options: 100IMs, 100 of...

June 30, 2025 • 21:28

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