Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Episodes
88 episodes
Nathan Chase set
Warm Up 3x 50 FS int:55 + 50 BK int 1:052x 100 FS int 1:35 + 100 BK drill-swim int 1:55200 FS int 3:002x 50 BR pull with FS kick int :60 Tune Up Set 3x 15 m Sprint fro...
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30:59
Ancient Swim Set
Ancient Swim Set: Total 3300 Warm Up300 swim 6x 125 as 25 scull 75 drill 25 swim 50 easy Main Set 3x 2x 75 as 50 kick 25 swim 4x 25 Variables (b...
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16:03
Easy Aerobic Base Swim Set
Easy Aerobic Swim Set 4000Warm up200 Swim (mix free/back, easy) 200 Pull (Long Strokes,Relaxed Breathing) 200 Freestyle ( Build last 50) Pre Set12x50 Kick @ 1:00 asOdd Kick With Board...
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16:46
Where Swim Speed Really Comes From
elcome to Swim Sets By the PoolIf you're looking for swimming tips, technique advice, and free swim workouts, you're in the right place.In this video, we’re talking about where swim speed comes from and how to swim faster. ...
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26:58
Trash to Swim Training Gold
Trash to Swim Training Gold - Total Distance 3750 Warm Up 300 Swim 200 as (50k 50 drill 50k 50 drill)200 as (50 drill 50 swim 50 drill 50 swim) Pre Set 4x 100 DPS (take 1 stroke off each 100)&nb...
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20:18
Build Race-Day Swim Speed
Build Race-Day Swim Speed - 3k SetWarm Up 400 Easy300 Drill100 IM800 pull buoy + paddle 15m fast off each wall200 easyMain Set (2x) 4x50 on 1:30 from dive200 Race Pace100 EasyW...
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17:23
The 100 x100 Swim Set of Legends
The 100 x100 Swim Set of Legends - 10k Warm up 10 Min of ChoiceMain Set (Pick the Hardest Interval Possible)100x100 ( if you miss, skip a 100 and go onto next one). <...
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15:42
Coming Back from the off Season
Total Distance 2650 Warm Up 200 Swim 8x 50 as 25 drill 25 SwimOdds Fist Drill Evens 3 right/ 3 left 6x 50 descend 1-3,4-6Main Set <...
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18:00
A Master's Set That Takes No Prisoners
A Master's Set That Takes No Prisoners- 3200Warm up 4x 100 @ B+15o) Catch up e) Fist200 @ B+1:00Kick w/ Fins4x 75 @ B+20 as 25 Sidekick / 50 DPS4 Rounds...
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20:09
A Smart Swim Set for Coming Back from Injury
2600Warm Up300 swim with fins4x 75 kick with fins6x 50 hold paddles on top3x 100 done as 25 fast/ 75 easyMain Set12x 100's off an interval that gives ~:30 sec rest...
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22:19
The Hungry Swimmer’s Thanksgiving Tune-Up
The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200Warm Up 500 Choice Pre Set (Veggies) Options* Option 1- Green beans: 6x [1x50 Moderate kick 2x25 Sprint kick]Option 2- Sweet Potatoes:...
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18:01
First Time Triathletes: How to Structure Your Swim Training
Warm upRace Distance ( 750) Pre-set 10X50 on Solid Interval Main Set 10X100 with 15 sec RestWarm down 25-100 Choice
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42:37
Swim Set from Africa, Too Hard for the average Swimmer
Swim Set from Africa - 5200Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST300 as 3x100 RIMO4x 50 as 25 MAX Kick/ 25 easy kickFly Set4x ( 10x25) asNo Fins ( Hypoxic 2)
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25:58
A Swim Set to Build Stronger Teams
A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick...
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36:51
Pace Smarter, Not Harder: A Better Way to Train in the Pool
Pace Smarter, Not Harder: A Better Way to Train in the Pool - 4250mWarm Up400-600 Choice 4x 50 drill50 as 25 drill/ 25 swim50 DPS (distance per stroke)Tune up ...
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25:36
The Most Functional Swim Set You’re Not Doing
The Most Functional Swim Set You’re Not Doing / 320010 Minute Choice Warm UpPreSet300 Choice Equipement @ B+30 8X25 - Br 52x4X50 @B2X100 @ B+20 - Fast kick/Smooth Swim&n...
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21:24
Fast. Fun. Brutal.
Meet Warm Up6X75 RACE PACE From Block @ 11:00Full Cool Downhttps://www.instagram.com/maddy__sims/
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40:06
A Set to Swim Faster
Warm up w/ fins 10x100 as 4 easy 3 smooth 3 strong. Start on base interval +5” then take 5” off each set.Tune up12x 75 as 25 swim 25 kick 25 swim (buoy optional)8x 50 descend 1-4, 6-8 Main Set 6...
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25:29
The Sport of Swimming is Changing
The Sport of Swimming is Changing - 4kChoice Warm up 1- 1.5kMain Set (2x) 75 Block/Roll Out Speed50 Pace50 Make50 RACE4x50 Active Recovery50 Block/Roll Out Speed<...
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39:05
A Swim Set For Everyone
A Swim Set For Evveryone - 3200Warm Up1200Main 3x200 Strong ( Base +10) 4x50 Cruise (Base +5) Active Recovery 100 Fast on Base100 Easy Cool Down 200
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37:16
D1 Swimmer Does 70.3
Pre Set DrylandActivationDown Dog to Seal Stretch 10 Reps10 Scap Push Ups20 Second bar hang overhand grip 20 Second Bar hang underhand grip10 Ground SquatsWarm up2...
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26:13
The Sprint Revolution
The Sprint Revolution- 2200Warm up400 easy200 Kick200 IM/Drill4x25 VariablesMain Set 2x As Fast As Possible 10x25 ( Round 1 @30, Round 2 @ 45)
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37:44
Dryland Activation and Pull Set for Recovery
Kyle Swim Faster than Pros at 70.3 Santa Cruz/ 3000Pre Set Activation (Dryland) Down Dog to Seal Stretch 10 Reps10 Scap Push Ups20 Second bar hang overhand grip 20 Second Bar hang under...
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22:29