Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Episodes
68 episodes
D1 Swimmer Does 70.3
Pre Set DrylandActivationDown Dog to Seal Stretch 10 Reps10 Scap Push Ups20 Second bar hang overhand grip 20 Second Bar hang underhand grip10 Ground SquatsWarm up2...
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26:13
The Sprint Revolution
The Sprint Revolution- 2200Warm up400 easy200 Kick200 IM/Drill4x25 VariablesMain Set 2x As Fast As Possible 10x25 ( Round 1 @30, Round 2 @ 45)
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37:44
Dryland Activation and Pull Set for Recovery
Kyle Swim Faster than Pros at 70.3 Santa Cruz/ 3000Pre Set Activation (Dryland) Down Dog to Seal Stretch 10 Reps10 Scap Push Ups20 Second bar hang overhand grip 20 Second Bar hang under...
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22:29
Don’t Be a Lap Swimmer
Don’t Be a Lap Swimmer/ 3400Warm up 400 Choice4x50 drill/swim 1x100 kickMain Set (start at base interval that give 10 sec rest per 100, then add 5 secs to base interval as you go dow...
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20:41
KILLER Set from Marc the Shark
Warm Up400 Choice 300 Pull, Only Buoy2X100 IM100 Kick Pre set3x100 Desc4x50 Blast 3,5,7,9 Strokes100 Buoy at anklesMain S...
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22:16
AI Wrote My Swim Workout
Warm Up 400 Swim mixed Stroke4x100 Drill/ Swim (catch-up, zipper, fingertip drag, fist swim)8x25 Variables ( Easy to fast, Fast to easy, Easy, Fast)100 kick w/ board (mix dolphin/flutter)Mainset...
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19:32
A Bad Set from a Pro Triathlete
Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/A Bad Set from a Pro Triathlete. Total Dist: 4100Warm Up 1000 SKIPS (Swim, Kick, IM, Pull, ...
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23:11
Can Nate Make Front Pack in a Pro 70.3?
Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/Total Distance: 5400m WU 600 mixed Strokes 3x 100 25 drill 25 S...
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26:58
Katie Ledecky Did This Workout With Simon Shi
Use Code: Swimsets10 to get 10% off Blank's Sport Nutritionhttps://blankssportsnutrition.com/Total Distance 7100m Warm Up 800m Choice 4x 150 on 2:30 as Kick-Drill-...
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25:57
Pool Swimming vs. Open Water with Simon Shi
Try Blanks Sport Nutrition Use Code: SWIMSETS10 for 10% off.https://blankssportsnutrition.com/Welcome to Swim Sets By the PoolIf you're looking for swimming tips, technique advice, and free swim workouts, you're in the right...
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31:05
A 45 Maintenance Swim Set
Use Code SWIMSETS10 to get 10% off Blank's Sports Nutrition 45 Minute Swim Set Total Distance: 2700 Warm Up 6003x (4x25 kick strong + 100 free)Main set 1x150 as 50 stroke/10...
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22:53
Swim Faster with These Tips from a 2x Olympic Trials Athlete
Warm Up Dry land push ups, squats, core, things like that. 1100m swim choice Main Set 5x 200 on 3:00 min as 100 free 50 kick / 50 stroke 10x 100 on 1:35 IMO / Options: 100IMs, 100 of...
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21:28
“Who Cares” Just Swim FAST
“Who Cares” Just Swim FAST/ Distance 1500-3000Choice Warm Up. Be Ready.Choose an interval that make the 100 hard to make. Work back from there. Below is Morgans Interval. Main Set 6x 25 on 30”50 on 40”7...
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19:05
A Better Master's Set
A Better Master's Set Distance: 4200Warm Up 200 Loosen 6x50 mix in some Stroke Kick Set Choose 1 of the Following (Left Side, Right Side, on Back, w/ Board) 12x 50 on 1:0010x 50 on ...
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20:54
Lionel Sanders, Swimming Threshold, and Flip Turns
Total Distance: 5000 Warm Up 600 as ( 200 swim, 200 pull buoy, 200 kick)4x 200 as (50 scull, 50 drill, 100 Stroke) 8x25 Free as (odds Sprint, evens easy 1-0 breaths)Main Set 6x...
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23:45
Trusted Set from Greg’s Old Coach
Trusted set from Greg’s old CoachTotal Distance 3400Warm Up 300 swim 200 kick 300 pull4x 50 as 25 Dolphin kick on Back 25 build free Main Set 3x on base interval ...
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18:43
Do Triathletes Use Too Much Swim Gear?
Do Triathletes Use Too Much Swim Gear? Total Distance: 4600 Warm Up 3x (optional w/ Fins) 350 Swim / 50 kick Pre Set 4x100 kick (back, left Side, Right side, w/ bo...
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25:41
Nate's Sprint Tri Set
Nate’s Sprint Tri Set / Total 5200Warm Up 5x200 as Swim, Stroke, Kick, Drill/swim, Pull no Paddles 6x200 Pull, Descend 1-3 to 80%, 4-6 to 85% Pre Set 4x100 descend 1-4 to 85%4x50 Descend 1-4 to 90% ...
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20:14
A Set for After your Big Race
A Set for After your Big Race / Total Distance: 3600m Warm Up 200 swim200 Scull/ free by 25200 Shark Fin 200 1 arm paddle 200 Fingertip drag /swim by 25 ...
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21:49
How Top Pros get that Extra 1%
How Top Pros get that Extra 1% Total Distance: 5000 Warm Up 200 Easy 4x 100 as drill/ kick (2 free/ 2 non free)2x 300 25 no Breath 75 kick 4x50 25 Build/ 25...
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17:23
Great Workout for Long Distance Open Water Swimming!!!
Great Workout for Long Distance Open Water Swimming!!! Total Distance: 5000 Warm up: 200 Loosen w/Fins4 x150 Desc 1-4 Pull buoy + Paddles 6x 100 Rev...
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22:59
Find an Open Water Race this Summer
Find an Open Water Race this Summer /Total 3500Warm Up 300 Swim 200 Pull 100 Kick Pre Set 4x 50 as 25 drill 25 Swim (Choice IMO) Main Set 2x 300 Padd...
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17:41
The Swim Set that Almost Killed Me
The Swim Set that Almost Killed Me 4800m Warm Up200 Loosen w/ Fins and small paddles 800 as 2x(100 swim 100 drill 100 kick 100 IM) 8x50 as (15 Fast Kick 10 Sprint Free 25 ez) on 15-20” Re...
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23:46