Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Episodes
80 episodes
A Master's Set That Takes No Prisoners
A Master's Set That Takes No Prisoners- 3200Warm up 4x 100 @ B+15o) Catch up e) Fist200 @ B+1:00Kick w/ Fins4x 75 @ B+20 as 25 Sidekick / 50 DPS4 Rounds...
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20:09
A Smart Swim Set for Coming Back from Injury
2600Warm Up300 swim with fins4x 75 kick with fins6x 50 hold paddles on top3x 100 done as 25 fast/ 75 easyMain Set12x 100's off an interval that gives ~:30 sec rest...
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22:19
The Hungry Swimmer’s Thanksgiving Tune-Up
The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200Warm Up 500 Choice Pre Set (Veggies) Options* Option 1- Green beans: 6x [1x50 Moderate kick 2x25 Sprint kick]Option 2- Sweet Potatoes:...
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18:01
First Time Triathletes: How to Structure Your Swim Training
Warm upRace Distance ( 750) Pre-set 10X50 on Solid Interval Main Set 10X100 with 15 sec RestWarm down 25-100 Choice
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42:37
Swim Set from Africa, Too Hard for the average Swimmer
Swim Set from Africa - 5200Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST300 as 3x100 RIMO4x 50 as 25 MAX Kick/ 25 easy kickFly Set4x ( 10x25) asNo Fins ( Hypoxic 2)
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25:58
A Swim Set to Build Stronger Teams
A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick...
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36:51
Pace Smarter, Not Harder: A Better Way to Train in the Pool
Pace Smarter, Not Harder: A Better Way to Train in the Pool - 4250mWarm Up400-600 Choice 4x 50 drill50 as 25 drill/ 25 swim50 DPS (distance per stroke)Tune up ...
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25:36
The Most Functional Swim Set You’re Not Doing
The Most Functional Swim Set You’re Not Doing / 320010 Minute Choice Warm UpPreSet300 Choice Equipement @ B+30 8X25 - Br 52x4X50 @B2X100 @ B+20 - Fast kick/Smooth Swim&n...
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21:24
Fast. Fun. Brutal.
Meet Warm Up6X75 RACE PACE From Block @ 11:00Full Cool Downhttps://www.instagram.com/maddy__sims/
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40:06
A Set to Swim Faster
Warm up w/ fins 10x100 as 4 easy 3 smooth 3 strong. Start on base interval +5” then take 5” off each set.Tune up12x 75 as 25 swim 25 kick 25 swim (buoy optional)8x 50 descend 1-4, 6-8 Main Set 6...
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25:29
The Sport of Swimming is Changing
The Sport of Swimming is Changing - 4kChoice Warm up 1- 1.5kMain Set (2x) 75 Block/Roll Out Speed50 Pace50 Make50 RACE4x50 Active Recovery50 Block/Roll Out Speed<...
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39:05
A Swim Set For Everyone
A Swim Set For Evveryone - 3200Warm Up1200Main 3x200 Strong ( Base +10) 4x50 Cruise (Base +5) Active Recovery 100 Fast on Base100 Easy Cool Down 200
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37:16
D1 Swimmer Does 70.3
Pre Set DrylandActivationDown Dog to Seal Stretch 10 Reps10 Scap Push Ups20 Second bar hang overhand grip 20 Second Bar hang underhand grip10 Ground SquatsWarm up2...
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26:13
The Sprint Revolution
The Sprint Revolution- 2200Warm up400 easy200 Kick200 IM/Drill4x25 VariablesMain Set 2x As Fast As Possible 10x25 ( Round 1 @30, Round 2 @ 45)
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37:44
Dryland Activation and Pull Set for Recovery
Kyle Swim Faster than Pros at 70.3 Santa Cruz/ 3000Pre Set Activation (Dryland) Down Dog to Seal Stretch 10 Reps10 Scap Push Ups20 Second bar hang overhand grip 20 Second Bar hang under...
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22:29
Don’t Be a Lap Swimmer
Don’t Be a Lap Swimmer/ 3400Warm up 400 Choice4x50 drill/swim 1x100 kickMain Set (start at base interval that give 10 sec rest per 100, then add 5 secs to base interval as you go dow...
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20:41
KILLER Set from Marc the Shark
Warm Up400 Choice 300 Pull, Only Buoy2X100 IM100 Kick Pre set3x100 Desc4x50 Blast 3,5,7,9 Strokes100 Buoy at anklesMain S...
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22:16
AI Wrote My Swim Workout
Warm Up 400 Swim mixed Stroke4x100 Drill/ Swim (catch-up, zipper, fingertip drag, fist swim)8x25 Variables ( Easy to fast, Fast to easy, Easy, Fast)100 kick w/ board (mix dolphin/flutter)Mainset...
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19:32
A Bad Set from a Pro Triathlete
Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/A Bad Set from a Pro Triathlete. Total Dist: 4100Warm Up 1000 SKIPS (Swim, Kick, IM, Pull, ...
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23:11
Can Nate Make Front Pack in a Pro 70.3?
Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/Total Distance: 5400m WU 600 mixed Strokes 3x 100 25 drill 25 S...
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26:58
Katie Ledecky Did This Workout With Simon Shi
Use Code: Swimsets10 to get 10% off Blank's Sport Nutritionhttps://blankssportsnutrition.com/Total Distance 7100m Warm Up 800m Choice 4x 150 on 2:30 as Kick-Drill-...
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25:57
Pool Swimming vs. Open Water with Simon Shi
Try Blanks Sport Nutrition Use Code: SWIMSETS10 for 10% off.https://blankssportsnutrition.com/Welcome to Swim Sets By the PoolIf you're looking for swimming tips, technique advice, and free swim workouts, you're in the right...
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31:05
A 45 Maintenance Swim Set
Use Code SWIMSETS10 to get 10% off Blank's Sports Nutrition 45 Minute Swim Set Total Distance: 2700 Warm Up 6003x (4x25 kick strong + 100 free)Main set 1x150 as 50 stroke/10...
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22:53