Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/Total Distance: 5400m WU 600 mixed Strokes 3x 100 25 drill 25 S...

Use Code: Swimsets10 to get 10% off Blank's Sport Nutritionhttps://blankssportsnutrition.com/Total Distance  7100m Warm Up 800m Choice 4x 150 on 2:30 as Kick-Drill-...

Try Blanks Sport Nutrition Use Code: SWIMSETS10 for 10% off.https://blankssportsnutrition.com/Welcome to Swim Sets By the PoolIf you're looking for swimming tips, technique advice, and free swim workouts, you're in the right...

Use Code SWIMSETS10 to get 10% off Blank's Sports Nutrition 45 Minute Swim Set Total Distance: 2700 Warm Up 6003x (4x25 kick strong + 100 free)Main set 1x150 as 50 stroke/10...

Warm Up Dry land push ups, squats, core, things like that. 1100m swim choice Main Set 5x 200 on 3:00 min as 100 free 50 kick / 50 stroke 10x 100 on 1:35 IMO / Options: 100IMs, 100 of...

“Who Cares” Just Swim FAST/ Distance 1500-3000Choice Warm Up. Be Ready.Choose an interval that make the 100 hard to make. Work back from there. Below is Morgans Interval. Main Set 6x 25 on 30”50 on 40”7...

A Better Master's Set  Distance: 4200Warm Up 200 Loosen 6x50 mix in some Stroke Kick Set Choose 1 of the Following (Left Side, Right Side, on Back, w/ Board) 12x 50 on 1:0010x 50 on ...

Total Distance: 5000  Warm Up 600 as ( 200 swim, 200 pull buoy, 200 kick)4x 200 as (50 scull, 50 drill, 100 Stroke) 8x25 Free as (odds Sprint, evens easy 1-0 breaths)Main Set 6x...

Trusted set from Greg’s old CoachTotal Distance 3400Warm Up 300 swim 200 kick 300 pull4x 50 as 25 Dolphin kick on Back 25 build free Main Set 3x on base interval ...

Do Triathletes Use Too Much Swim Gear? Total Distance: 4600 Warm Up 3x (optional w/ Fins) 350 Swim / 50 kick Pre Set 4x100 kick (back, left Side, Right side, w/ bo...

Nate’s Sprint Tri Set / Total 5200Warm Up 5x200 as Swim, Stroke, Kick, Drill/swim, Pull no Paddles 6x200 Pull, Descend 1-3 to 80%, 4-6 to 85% Pre Set 4x100 descend 1-4 to 85%4x50 Descend 1-4 to 90% ...

A Set for After your Big Race / Total Distance: 3600m Warm Up 200 swim200 Scull/ free by 25200  Shark Fin 200 1 arm paddle 200 Fingertip drag /swim by 25 ...

How Top Pros get that Extra 1% Total Distance: 5000 Warm Up 200 Easy 4x 100 as drill/ kick (2 free/ 2 non free)2x 300 25 no Breath 75 kick 4x50 25 Build/ 25...

Great Workout for Long Distance Open Water Swimming!!!      Total Distance: 5000 Warm up: 200 Loosen w/Fins4 x150 Desc 1-4 Pull buoy + Paddles 6x 100 Rev...

Find an Open Water Race this Summer /Total 3500Warm Up 300 Swim 200 Pull 100 Kick Pre Set 4x 50 as 25 drill 25 Swim (Choice IMO) Main Set 2x 300 Padd...

The Swim Set that Almost Killed Me 4800m Warm Up200 Loosen w/ Fins and small paddles 800 as 2x(100 swim 100 drill 100 kick 100 IM) 8x50 as (15 Fast Kick 10 Sprint Free 25 ez) on 15-20” Re...

Triathletes Do Too Much Threshold /Distance: 6000Warm Up 600 every 4th 25 Backstroke 400 Pull (snorkel, buoy, band)8x 50 Descend 1-4, 5-8Main Set 3x 12x 100 as <...

Warm Up 600-800 Choice Michelle’s Tip is to scull Half a length swim Half a Length a few times. Main Set: *Choose a hard base interval where you ‘just make it’ on the first rep aka Hard. Swim Smooth on seco...

Pro Triathlete Ari Klau to Front Pack  / Distance 3850 Warm Up 500 Choice 12x 25 kick on 10” rest (4x free, fly, breast, board) 8x 75 Odd Breast Pull W/ Different kicks/ Evens&n...

Will Copying Sam Laidlow’s Set Make You Faster?... NO. /Distance: 4400 Improved Set:Warm Up600 choice mix in stroke and kicking 4x100 drill/swim by 254x50 descend to 90% max effo...

Swim Faster Freestyle by Adding These Tips /Distance 3300Warm Up 500 Choice 8 x75 kick, drill, swim Main Set 4x (25,50,75,100) on moderate to ez interval.1st round 25 FAST (...

A Good Ironman Swim Set / Distance: 3500Warm Up400 Swim 4x25 kick 4x 25 at 90% effort 200 pull smooth ay 70% 6x 50 Odds 25 single arm drill 25 swim/ Even 25 catch up 25...

You Don’t Have to be Strong to be a Fast Swimmer/ 3550Warm Up 400 Swim Choice 200 kick 200 pull8x 75 as kick/drill/swimMain Set 12x 50 IMO4x100 Odd IM (push the IM)/ Evens...

Getting a Little Bit Faster at Swimming /3400Warm Up 300 swim Choice 1x200 Drill/ Swim by 501x 100 kick 4x50 DPS Main 1x 400 DPS (know your time) 20”...