Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
A Better Triathlon Swim Set
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Swim Sets by the Pool
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Episode 24
A Better Triathlon Swim Set /3900
Warm Up:
200 swim 200 kick 200 as (4x50 drill/swim)
Pre Set
8x50 kick on 20”ish Rest (work under waters)
4x50 swim Descend to Fast
Main Set 3x
4x 200 swim as 2 steady, 1 build, 1 Fast
Pick an interval that gives 15-30 seconds rest.
(optional* last set make the build 1 easy and go FAST the last 200)
Warm Down: Choice 300
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