Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Should you Always Include Speed Work?
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Swim Sets by the Pool
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Episode 26
Should you Always Include Speed Work? / 3200
Warm Up:
200 Swim
200 Fr/Bk by 50
200 Sull/Swim by 25
200 Drill Swim by 25
200 Swim Build
Main Set 6x
150 as ( 50 Kick + 100 Swim Smooth) :15 Rest
2x 25 as 1 Fast 1 easy :10 Rest
Bonus Set
8x 75 as (4 IMO 4 Pull on 10-15 Rest)
Warm Down
Up to 400
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