You Don’t Have to do the Same Boring Sets

You Don’t Have to do the Same Boring Sets/ 3650 

Warm Up

200 Swim 200 Kick 200 as Fist/Swim by 50

Tune Up 

8x 50 descend 1-4 to 80% 5-8 to 90% 
4x 25 Variables 

Main 3x

6x 75 as 1 smooth,1 build, 1 fast 

 (Choose an interval that gives about 10-15” rest on the first 75)

200 Moderate (Leave on next top or bottom.) 

Bonus Pull Set. 
2x 200 Pull Smooth 

Warm Down
200 

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