Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Australian Swim Sets are so Good!
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Swim Sets by the Pool
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Episode 27
Australian Swim Sets are so Good!/ 4400m
Warm Up: 5 min Swim Choice
100 1 arm
100 kick build
100 as 25 scull 25 long dog drill
6x 200 Pull + band on 3:00 min RPE 6
200 ez (or if you’re Greg 200 Butterfly)
Main Set 3x
50m Dive on :50
200 RPE 7 on 2:40/2:50
100 RPE 8 on 1:25/1:30
200 RPE 7 on 2:40/2:50
100 RPE 8 on 1:25/1:30
2x 50 Closing speed on :45/50
50 Easy
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