Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Recovery Set
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Swim Sets by the Pool
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Episode 28
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Recovery Day Set / 3000
Warm Up
200 swim
200 kick
200 Im
200 Pull
200 Swim
6x50 Descend 1-3 4-6
Main 7x (base Interval)
2x 50 as 25 back/25 free 2nd 50 Choice
100 Steady
Warm Down
4x25 underwater
200 Easy
Youtube: http://www.youtube.com/@SwimSetsbythePool
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@Kyle.brill
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