Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Recovery Set

December 09, 2024 • Swim Sets by the Pool • Episode 28

Recovery Day Set / 3000

Warm Up

200 swim

200 kick

200 Im

200 Pull

200 Swim

6x50 Descend 1-3 4-6

Main 7x (base Interval)

2x 50 as 25 back/25 free 2nd 50 Choice

100 Steady

Warm Down

4x25 underwater

200 Easy

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