Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Short Intervals Make You FAST

December 23, 2024 • Swim Sets by the Pool

Short Intervals Make You FAST/3400

Warm Up:

1k Choice (For Ideas See Past Episodes)

Main Set

4x 25 Fly rest 20”

4x 50 Best Effort on 1:00 or (30” rest)

50 easy

4x25 Fly rest 20”

8x50 Best Effort on 1:00 or (30” rest)

50 easy

4x25 Fly rest 20”

Rest/ Reset

100 Best Effort From a Dive.

100 Easy

10x 100 Pull on Base Interval

Warm Down

200

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