Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
A Pro Triathlete Set You Can Do Too
•
Swim Sets by the Pool
•
Episode 29
A Pro Triathlete Set You Can Do Too/ 3800
Warm Up
300 Swim
200 with Buoy
100 Stroke
6x50 Kick Descend 1-3, 4-6
4x25 Fast on about 15” rest
Tune Up Set 2x
75 build to strong on 20” rest
50 @ 500 effort 20” rest
25 Fast 20” Rest
100 Easy 30” rest
Main Set 7x on your Base Interval.
200 at mile or 1500 effort
100 Smooth/ Easy (last round FAST with paddles)
Warm Down
200 easy
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot