Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Do You Really Need to Flip Turn?
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Swim Sets by the Pool
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Episode 32
Do You Really Need to Flip Turn?/3400
Warm Up
300 swim
200 kick
300 drill/swim by 25
Pre Set
4x 50 build
200 Pull
Main Set
40x 50
16 as every 4th Fast on :45 (add rest if needed)
12 as every 3rd Fast on :50
8 as every other Fast on :55
4 all Fast on :60
Warm Down
200
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