Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
The Best Swimmers Do This on New Year’s Eve
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Swim Sets by the Pool
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Episode 33
The Best Swimmers Do this on New Year’s Eve. /7000m
6x50 as 2 free 2 back 2 fly
6x100 as 2 side flutter 2 back flutter 2 dolphin
6x150 pull 2 easy 2 medium 2 hard
8x50 odd drill /even 25 fast 25 ez
Main Set 4x
6x50 ( round 1 free, 2 back, 3 breast, 4 fly)
3x100 Recovery Swim
[1st round of each stroke descend in pairs 2-2-2 80%, 90%, 100% ]
[2nd round of each stroke 100%]
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