Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Getting a Little bit Faster at Swimming
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Swim Sets by the Pool
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Episode 34
Getting a Little Bit Faster at Swimming /3400
Warm Up
300 swim Choice
1x200 Drill/ Swim by 50
1x 100 kick
4x50 DPS
Main
1x 400 DPS (know your time) 20” rest
2x 200 Faster then 400 Pace 20” rest
4x 100 Faster than 200 Pace on 10” rest
8x50 Same Pace as 100s on 10” rest
1min bonus rest
2x 100 25 swim 75 kick build
4x 50 DPS smooth effort.
4x 25 no breathers
100 kick social
Warm down
200 choice
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