Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Pro Triathlete Ari Klau to Front Pack
•
Swim Sets by the Pool
•
Episode 39
Pro Triathlete Ari Klau to Front Pack / Distance 3850
Warm Up
500 Choice
12x 25 kick on 10” rest (4x free, fly, breast, board)
8x 75 Odd Breast Pull W/ Different kicks/ Evens Smooth Free descend 1-4
8x100 Pull Odds Back/free/back/free 20” rest
Evens Free descend 1-4 20” rest
Main Set 3x
3x 50 IM Transition on 20”-30” rest
1x200 IM Descend 1-3 on 30”-40”
Bonus Set
16x25 Odds Easy/ Evens Strong/ Fast
Warm Down 200
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot