Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
You Don’t Have to be Strong to be a Fast Swimmer
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Swim Sets by the Pool
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Episode 35
You Don’t Have to be Strong to be a Fast Swimmer/ 3550
Warm Up
400 Swim Choice 200 kick 200 pull
8x 75 as kick/drill/swim
Main Set
12x 50 IMO
4x100 Odd IM (push the IM)/ Evens Free
6x75 Free Descend 1-3, 4-6
8x50 Choice
12x25 IMO (Sprint 1 of Each Stroke the rest Easy)
Warm Down
200
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