Swim Faster Freestyle by Adding These Tips

Swim Faster Freestyle by Adding These Tips /Distance 3300

Warm Up 500 Choice 

8 x75 kick, drill, swim 

Main Set 

4x (25,50,75,100) on moderate to ez interval.

1st round 25 FAST (others 1-2 breath) 

2nd round 50 FAST(others all ez)

3rd round 75 FAST (others alternate Breathing)

4th round 100 FAST(others 3 Dolphin kicks off each wall.)

Bonus Set 

8x 75 Pull on 10” rest 

8x50 Odd Fast Even ez 

Warm Down 

200 

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