Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
A Good Ironman Swim Set
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Swim Sets by the Pool
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Episode 36
A Good Ironman Swim Set / Distance: 3500
Warm Up
400 Swim
4x25 kick
4x 25 at 90% effort
200 pull smooth ay 70%
6x 50 Odds 25 single arm drill 25 swim/ Even 25 catch up 25 swim
Pre Set 2x
4x 25 hard kick
50 build to Fast
Main Set
400
2x 200
4x100
8x50
12x 25 (every 3rd 25 Fast 90% of Max effort
Warm Down
100 kick 100 swim choice
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