Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Will Copying Sam Laidlow’s Set Make You Faster?... NO.
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Swim Sets by the Pool
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Episode 38
Will Copying Sam Laidlow’s Set Make You Faster?... NO. /Distance: 4400
Improved Set:
Warm Up
600 choice mix in stroke and kicking
4x100 drill/swim by 25
4x50 descend to 90% max effort
Main Set
30x 100 as 2x [ 5x100 under Ironman Effort 5x100 at Ironman Effort 5x100 Faster]
200 Warm Down
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