Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Runner to Pro Triathlete Swimming Tips
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Swim Sets by the Pool
Warm Up
600-800 Choice Michelle’s Tip is to scull Half a length swim Half a Length a few times.
Main Set: *Choose a hard base interval where you ‘just make it’ on the first rep aka Hard. Swim Smooth on second rep.*
2x (150+ 125 on same interval) ex. 1:45
50 ez reset on next top
4x (100+ 75 on same interval) ex. 1:10
50 ez reset on next top
6x (75+ 50 on same interval) ex. :50
50 ez reset on next top
8x (50+ 25 on same interval) ex. :35
50 ez
Warm Down
200 Choice
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